5 most obvious benefits when you quit smoking
(Baonghean.vn) - Quitting smoking helps us reduce the risk of diseases such as cardiovascular disease, lung disease, kidney failure, infection and cancer. Moreover, quitting smoking helps improve body beauty, slows down the aging process. Let's see the benefits of quitting smoking on our body.
Health experts have found that a person's health improves within minutes of quitting smoking. The health benefits continue for years to come.
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Research has found that quitting smoking significantly reduces the risk of dying from a smoking-related disease. People who quit before they turn 50 are less likely to die over the next 15 years than those who don’t quit. Even those who quit in their 60s increase their life expectancy by a year. When you quit, you live longer and enjoy more years with your family.
1. Hear more clearly
Quitting smoking will help your hearing become clearer. Remember, even mild hearing loss can cause problems (like not hearing instructions and doing things wrong).
2. Better vision
Quitting smoking will improve your night vision and help maintain your eye function by preventing the damage that smoking causes you.
3. Quit smoking for youthful skin
Quitting smoking has been shown to slow facial aging and delay the appearance of wrinkles.
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The skin of a non-smoker has more nutrients and oxygen. Quitting smoking has the effect of making the skin healthier and brighter than that of a long-term smoker.
4. People who quit smoking have whiter teeth
Quitting smoking helps prevent yellowing caused by tar in cigarette smoke. At the same time, diseases such as gingivitis, premature tooth loss, tooth fracture due to cigarette smoke and the temperature when smoking are also effectively prevented.
5. Quitting smoking improves taste
When you stop smoking, your sense of smell and taste increases. You may notice that food tastes different when you are smoking. This is why you may find that your food tastes better when you quit smoking.
