5 most obvious benefits when you quit smoking
(Baonghean.vn) - Quitting smoking helps us reduce the risk of diseases such as cardiovascular disease, lung disease, kidney failure, infection and cancer. Moreover, quitting smoking helps improve the beauty of the body, slowing down the aging process. Let's see the benefits of quitting smoking on our body.
Health experts have found that a person's health improves within minutes of quitting smoking. The health benefits continue for years to come.
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Research has found that quitting smoking significantly reduces the risk of dying from a smoking-related disease. People who quit before they turn 50 are less likely to die over the next 15 years than those who don’t quit. Even those who quit in their 60s increase their life expectancy by a year. When you quit smoking, you live longer and enjoy more years with your family.
1. Hear better
Quitting smoking will help your hearing become clearer. Remember, even mild hearing loss can cause problems (like not hearing directions and doing things wrong).
2. Better vision
Quitting smoking will improve your night vision and help maintain your eye function by preventing the damage that smoking does to you.
3. Quit smoking for youthful skin
Quitting smoking has been shown to slow facial aging and delay the appearance of wrinkles.
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The skin of a non-smoker will have more nutrients and oxygen. Quitting smoking has the effect of making the skin healthier and brighter than that of a long-term smoker.
4. People who quit smoking have whiter teeth
Quitting smoking helps prevent yellowing caused by tar in cigarette smoke. At the same time, diseases such as gingivitis, premature tooth loss, and tooth fracture caused by cigarette smoke and the temperature of smoking are also effectively prevented.
5. Quitting smoking improves taste
When you stop smoking, your sense of smell and taste increases. You may notice that food tastes different when you are smoking. This is why you may enjoy food more when you quit smoking.
