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quit smoking
Latest news related to smoking cessation
Ways to help loved ones quit smoking
If you have a relative who is addicted to tobacco, help them quickly stay away from this “evil spirit” of health. So how to help a relative quit smoking?
Health
Foods that help quit smoking
Quitting smoking with available natural ingredients and foods is a safe and easy method.
What to do to help relatives quit smoking?
(Baonghean.vn) - If you have a relative who is addicted to tobacco, help them quickly stay away from this "evil spirit" of health. So how to help a relative quit smoking?
Many benefits of quitting smoking
(Baonghean.vn) - Quitting smoking reduces the risk of cancer and many other diseases, such as heart disease and COPD, caused by smoking.
Experiences for people quitting smoking
(Baonghean.vn) - Smoking is harmful to health and most smokers have tried to quit smoking many times, but then relapsed. So how can one quit smoking successfully?
The 3 most important stages in the process of quitting smoking
(Baonghean.vn) - Quitting smoking is a process of effort for addicts, however, if you grasp the 3 most important stages, you will easily succeed in the process of quitting smoking.
Ear acupuncture to quit smoking
Auricular acupuncture (acupuncture in the ear) is used to break tobacco dependence and relieve unpleasant symptoms caused by tobacco cravings.
From traditional medicine to Top 10 leading brands in Vietnam
DNUM_ACZABZCABJ 14:41
(Baonghean) - From traditional medicine to effective mouthwash products to quit smoking and tobacco, conquering consumers nationwide and being honored for many consecutive years in the Top 10 leading brands, products and services in Vietnam, has proven the quality that makes the NO SMOKING product brand of Xuan Vinh pharmacy in Thanh Lien commune, Thanh Chuong, Nghe An.
If you want to quit smoking quickly, read this article.
DNUM_CJZBBZCABI 10:21
(Baonghean.vn) - Cleaning the house to get rid of cigarette smell, throwing away ashtrays and lighters, limiting alcohol - things that easily make you crave to smoke... will help you quickly stay away from this "health demon".
10 easy things to do to quit smoking successfully
DNUM_BFZBBZCABI 14:36
(Baonghean.vn) - The process of quitting smoking requires going through important stages. The first stage is 72 hours to reduce the amount of nicotine. Then it takes 14 days to recover the body, 48 days to stop and improve the habit, and three months to be able to sleep without thinking about smoking. The 10 easy things below can help you quit smoking more effectively.
What are the 5 main stages of smoking cessation?
DNUM_CJZBAZCABI 15:34
(Baonghean.vn) - An intervention to support smoking cessation may not help smokers quit immediately. But certainly, smokers will have changes in their awareness, attitude, and behavior.
Why might you cough more when you first quit smoking?
DNUM_CGZBAZCABI 08:30
(Baonghean.vn) - The cilia in your lungs will begin to grow back and regain normal function very quickly after you quit smoking. This is the reason why you may cough more when you first quit smoking.
10 foods that help “quench” cigarette cravings
DNUM_CFZBAZCABI 06:28
(Baonghean.vn) - For smokers, reducing and quitting smoking is a very difficult process... However, the familiar foods below can help smokers reduce cravings, making it easier to quit smoking.
5 most obvious benefits when you quit smoking
DNUM_CDZBAZCABI 08:34
(Baonghean.vn) - Quitting smoking helps us reduce the risk of diseases such as cardiovascular disease, lung disease, kidney failure, infection and cancer. Moreover, quitting smoking helps improve the beauty of the body, slowing down the aging process. Let's see the benefits of quitting smoking on our body.
Secret to quit smoking with just 1 course
DNUM_BDZAEZCABI 17:20
(Baonghean.vn) - Traditional medicine practitioner Nguyen Xuan Vinh in Thanh Lien, Thanh Chuong (Nghe An) 'inherited' a secret recipe for quitting smoking. Fulfilling his ancestors' wishes, he diligently researched and successfully created the product "NO SMOKING mouthwash", helping many people effectively quit smoking with just 1 course of treatment.
The keeper of the secret recipe to quit smoking
DNUM_BBZAEZCABI 10:37
(Baonghean) - Born into a family with many generations of traditional herbal medicine practitioners in Thanh Lien commune (Thanh Chuong, Nghe An), physician Nguyen Xuan Vinh has "inherited" a secret remedy to quit smoking. Fulfilling his ancestors' wishes and promoting the effectiveness of the precious remedy, over the years, he has diligently studied and researched to create the product "NO SMOKING Mouthwash"; helping many people quit smoking simply and effectively.
Electronic cigarettes are also incredibly toxic.
DNUM_BHZBCZCABH 16:39
Many people mistakenly believe that e-cigarettes are harmless and can even be used to help quit smoking. However, many studies have shown that e-cigarettes still contain toxic substances and even pose a cancer risk 15 times higher than regular cigarettes.
40,000 Vietnamese people die each year due to tobacco
DNUM_CIZAJZCABH 06:21
Vietnam has about 16 million people, of which nearly 50% are adult males, who smoke.
How to stop cravings for people who have just quit smoking
DNUM_CAZBCZCABG 08:26
(Baonghean) - Although it only lasts for 2-5 minutes, the craving for cigarettes in the first days of quitting is considered the first difficult step that you need to try your best to overcome. So, what should you do to suppress these feelings and block the way back to cigarettes?
Quit smoking easily with the '5 days 7 steps' principle
DNUM_ADZAIZCABG 16:42
Drink 6 to 8 glasses of water between meals to help eliminate nicotine; take a warm bath when you have a craving...
Quit smoking with plantain tea
DNUM_AGZAHZCABG 11:46
Russian gastroenterologist Dr. Antonín Šćipin advises his patients to use a simple tea made from plantain to quickly quit smoking.
Things you should do after quitting smoking
DNUM_DBZAFZCABG 23:31
Quitting smoking is a very difficult stage for smokers. Immediately after deciding to quit smoking, you should do the following tasks to forget the craving for cigarettes.
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