Foods that help quit smoking

Here are some tips to quitcigaretteby using natural foods:

Honey:

Through research, experts have found that honey is effective in helping to quit addiction.cigarette. For those who are newly addicted to cigarettes, drink a mixture of honey mixed with lemon or kumquat and filtered water, ratio: 1 teaspoon of honey + 1/2 kumquat or lemon + 5 tablespoons of boiled water left to cool. Drink before you feel the urge to smoke a cigarette, 5-10 cups/day.

Honey after drinking will enter the blood, go to the brain, neutralize nicotine toxins in the addict's brain. The tongue will gradually get used to the delicious sweetness of honey instead of the bitter taste of cigarettes. After 10-15 days of drinking the above mixture, you will gradually reduce the amount of cigarettes you smoke until you quit smoking completely.

Orange juice:

According to experts, people who smoke regularly often lose a lot of vitamin C, their bodies have to use a lot of vitamin C to metabolize some unnatural substances in nicotine. That is why if you want to quit smoking faster, your body needs to absorb more vitamin C, especially vitamin C in fruits such as oranges, lemons, kiwis, tomatoes...

During the process of quitting smoking, a glass of orange juice every day will help your body quickly get rid of its dependence on nicotine and other toxic substances in cigarettes.

Apple:

Eat 2-3 apples a day. Apples contain pectin, which helps reduce the amount of toxins in your blood. In extreme cases, a diet with apples will help completely filter out the toxins from cigarettes in the blood. Not only that, the sweet, crunchy taste of apples helps smokers reduce the feeling of hunger when quitting smoking.

Licorice:

Licorice is extremely effective in curbing the urge to smoke. There are many positive stories associated with licorice when it is used to kick this bad habit. Whenever you have a craving, you can suck on a piece of licorice instead, the sweetness of licorice will dispel your cravings.

Grapefruit:

Not only rich in vitamin C, grapefruit also helps reduce cigarette cravings. Medical experts say that the micronutrients in grapefruit are great for cleaning cancerous lungs. The vitamins and minerals contained in grapefruit are extremely beneficial for the lungs and respiratory system.

Cauliflower:

Cauliflower is known as the "king of vegetables" because of its extremely rich nutritional content. Eating this vegetable regularly helps increase the ability to detoxify the liver, improve resistance, and also has the effect of preventing cancer. Cauliflower and Chinese cabbage are the two vegetables with the best cancer prevention ability. Using 30g of cauliflower to cook soup and eating regularly will help clear heat and moisten the lungs.

Dark green vegetables:

Dark green vegetables like spinach contain choline, which is one of the key ingredients that helps reduce nicotine cravings and also helps your lungs recover./.