Many benefits from quitting smoking

The immediate benefits of quitting smoking:

Abnormally high heart rate and blood pressure while smoking will return to normal if you quit.cigaretteWithin a few hours, the level of carbon monoxide in the blood begins to drop. (Carbon monoxide reduces the ability of the blood to carry oxygen.)

Within a few weeks, the health of those who quitcigarettewill improve like: less phlegm, and no cough or wheezing as usual.

Within a few months of quitting smoking, people can expect significant improvements in lung function.

Within a few years of quitting smoking, people will have a lower risk of developing cancer, heart disease, and other chronic diseases than if they had continued smoking.

In addition, people who quit smoking will have an improved sense of smell and will have a better appetite.

Long-term benefits of quitting smoking:

Quitting smoking reduces the risk of cancer and many other diseases, such as heart disease and COPD, caused by smoking. Survey data show that people who quit smoking, regardless of their age, are less likely to die from a smoking-related disease than those who continue to smoke.

People who quit smoking before age 40 reduce their risk of dying prematurely from smoking-related diseases by about 90%, and those who quit between ages 45 and 54 reduce their chance of dying prematurely by about two-thirds.

People who quit smoking, regardless of age, have a significant benefit in life expectancy compared with those who continue to smoke. Those who quit between the ages of 25 and 34 live about 10 more years; those who quit between the ages of 35 and 44 live about 9 more years; those who quit between the ages of 45 and 54 live about 6 more years; and those who quit between the ages of 55 and 64 live about 4 more years.

Does quitting smoking reduce your risk of cancer? Of course. Quitting smoking reduces your risk of dying from cancer. Although it is never too late to quit smoking to reap its benefits, the benefits are greater the younger you quit.

The risk of dying early and developing cancer from smoking depends on many factors, including the number of years a person has smoked, the number of cigarettes smoked per day, the age at which a person started smoking, and whether a person was infected at the time of quitting. For people who have already had cancer, quitting smoking reduces the risk of developing a second cancer.

Be persistent and never give up: It must be said that no one quits smoking successfully on the first try. Every time you fail, do not be too disappointed, but be resilient, you understand that those who successfully quit smoking also had to go through several failures before.