5 breakfast mistakes many people make that need to be eliminated soon

Breakfast is considered the most important meal of the day. However, not everyone knows how to eat breakfast properly.

After a long night, if we are not provided with more energy, our body will become exhausted, tired, and have difficulty concentrating, leading to low work efficiency. Therefore, eating breakfast is really necessary for each of us.

However, due to busy life, breakfast is often neglected. Some of the following mistakes that many people make cause breakfast to not provide enough nutrition for the body:

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Eat too much food

Some people think that milk and eggs are very nutritious, so they eat them every morning and do not eat other foods. In fact, eating the same or the same two types of food for breakfast is not beneficial and is not enough to meet the body's nutritional needs. Breakfast that is too rich or too simple will cause the body to be severely malnourished, leading to many bad consequences.

Instead, eat a balanced diet. Experts suggest that a high-quality breakfast should focus on nutritional balance, including protein-rich foods and enough fruits and vegetables to meet the body's vitamin and mineral needs.

Eating too early or too late

Eating breakfast too early or too late is not good for your health. According to many previously published studies, the ideal time for breakfast is between 7 and 8 a.m. and 20 to 30 minutes after waking up. Breakfast should be at least 4 to 5 hours after lunch.

The reason why you need to eat breakfast at this time is because this is when the small intestine absorbs the most nutrients. Therefore, at this time you need to eat breakfast with many nutritious foods so that the small intestine absorbs nutrients optimally.

Eat leftovers

Food left overnight, even in the refrigerator, still loses some of its nutritional value and also produces a large amount of nitrite - a carcinogen that is extremely harmful to the body.

Therefore, the best breakfast should be fresh food. For leftovers, it is important to preserve them well and reheat them thoroughly before eating to minimize the harmful effects on the body.

Eat too much fast food

The habit of eating quickly makes food not grinded thoroughly, which is not good for the digestive system, increasing the risk of gastric reflux disease. Moreover, eating hot food in a hurry can cause throat cancer and many other digestive diseases. On the contrary, if you eat cold food in the morning for a long time, you will face the risk of constipation, severe decline in resistance, etc.

Overeating

Eating too much breakfast will increase the risk of fat accumulation, high blood cholesterol levels and high blood triglyceride levels.

In addition, eating too much for breakfast will put pressure on the body's organs and slow down the metabolism. You should only apply a diet with a moderate ratio of protein and carbohydrates to help provide enough energy needed to start an effective working day.

According to Gia dinh.net