Balut is a delicious and nutritious dish, but not everyone knows how to enjoy it to retain its nutritional value.

Must eat with Vietnamese coriander

Many people do not like to eat duck eggs with Vietnamese coriander. However, according to Oriental medicine, Vietnamese coriander has a spicy taste, a strong aroma, and is warm in nature. It has the effect of warming the stomach, preventing flatulence, disinfecting, and dispelling cold.

Meanwhile, balut is an effective dish that nourishes the blood, benefits the mind, helps the body mature quickly, and improves physiological ability.

Therefore, eating Vietnamese coriander with duck eggs and quail eggs can reduce sexual desire from the effects of duck eggs and quail eggs, bringing balance to the body's yin and yang.

More importantly, eating these two foods together will help people who eat balut eggs and quail eggs not get a cold stomach, bloating, and avoid digestive problems.

Should only be eaten in the morning

Many people eat balut indiscriminately. They eat it at any convenient time of the day.

But nutritionists advise that you should only eat balut in the morning and avoid eating it in the evening.

The reason is because balut is a difficult food to digest. If you eat eggs at night and go to bed, you will feel uncomfortable, leading to bloating and indigestion.

You should only eat 2 balut eggs/week.

A balut egg contains 182 kcal of energy, 13.6 grams of protein; 12.4 grams of lipid; 82 mg of calcium; 212 grams of phosphorus and 600 mg of cholesterol. It also contains a lot of beta carotene, vitamins A, B and C, iron...

Because balut is a very nutritious food, you should not eat too many balut every day if you do not want to increase blood cholesterol levels, get heart disease, blood pressure, and diabetes.

Furthermore, eating too many balut eggs causes the body to have excess vitamin A. This excess vitamin A will accumulate under the skin and liver, causing yellow skin, peeling skin, and negatively affecting bone formation.

Each healthy adult should eat only 2 balut eggs per week.

Do not give children under 5 years old balut eggs.

The simple reason is because babies' digestive systems are not fully developed, which can easily lead to bloating and digestive disorders, which are very harmful to health.

For children over 5 years old, you should only feed them half a fruit at a time, 1-2 times a week is enough.

Not everyone can eat balut.

Not everyone in your family can eat balut. Accordingly, people with high blood pressure, diabetes, hepatitis, fatty liver, cardiovascular disease, gout... should also abstain or not eat a lot of balut.

Because they can clog arteries, increasing the risk of heart attack and stroke.

According to Gia dinh.net