5 essential things to keep in mind when letting your baby sunbathe.
Because infrared rays in sunlight have pain-relieving and therapeutic effects on muscles, bones, and joints. As for ultraviolet rays...
Infrared rays in sunlight have pain-relieving and therapeutic effects on muscles, bones, and joints. Ultraviolet rays, on the other hand, are effective in killing bacteria, fighting inflammation, and stimulating the skin to produce vitamin D3, which enhances the absorption of calcium and phosphorus – two main components of bone.
1. The best time for sunbathing
The best time to let your baby sunbathe is between 6 and 9 a.m. and after 4 and 5 p.m. Between 6 and 9 a.m., the infrared and ultraviolet rays emitted from the sun are relatively weak, which can promote metabolism in the baby's body. After 4 and 5 p.m., the X-ray component of ultraviolet rays is higher, which can help the body absorb calcium and phosphorus, supporting bone development.
It's important to note that you shouldn't expose your baby to the sun between midday and 4 pm, as this is when the ultraviolet rays are strongest, making them more likely to damage the skin.
2. How long should you sunbathe for?
The duration of sunbathing for a baby depends on their age and gradually increases from 10 minutes to 30 minutes as the baby develops. Generally, infants as young as two weeks old can be exposed to sunlight.
If you notice your baby's skin turning red, sweating profusely, and having a rapid pulse, quickly take them home and give them some water to drink. You can also wipe their body with warm water. To minimize the risk of sunstroke or a reaction to sunlight, you should gradually accustom your baby to sunlight by taking them out into the sun for a short time, then bringing them back to a cool place to rest, and then taking them back out into the sun.
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3. How to sunbathe
Position your baby lying flat on their back, like on a bed, so that sunlight first touches their back, then their sides, and finally their stomach and chest. When first exposing your baby to sunlight, only let the sunlight shine on each part (as divided above) for about 1 minute, gradually increasing the time over time.
In summer, the level of ultraviolet rays in sunlight is usually higher than in other seasons, so you must pay attention to protecting your baby's head and eyes. It's best to have your baby wear a hat made of natural, breathable, sweat-wicking fabric, and especially one with a wide brim to shield their eyes from direct sunlight.
4. Dress your baby in minimal clothing when sunbathing.
To begin, dress your baby in their normal clothes. After sunbathing for a while, if you feel your baby's body temperature rising, then gradually remove some of their clothing. Doing so will make your baby feel refreshed and ensure their health.
After sunbathing, you should dress your baby in more clothes immediately because during sun exposure, the pores open up, so when you bring your baby indoors or to a shady place, cold air can easily penetrate through the pores, causing the baby's body to get cold quickly, and even leading to a cold.
5. Sun exposure through glass greatly reduces the effectiveness.
Studies have shown that when separated by a pane of glass, the amount of ultraviolet radiation is reduced by 50%, and at a distance of 4 meters from the window, this reduction drops to 2% compared to outdoors. Therefore, standing indoors and sunbathing through a window pane is actually ineffective.
According to Young Intellectuals - PC
