5 simple tips to cure bad breath very effectively

Halitosis, commonly known as bad breath, is a condition in which a person's breath has a foul odor or an unpleasant odor when spoken. Concerns about bad breath are estimated to be the most common reason for people to seek dental care.

According to statistics, about 60% of people in the world are having headaches when dealing with bad breath. Even if you take care of your teeth regularly and don't eat a lot of garlic, the bacteria that cause bad breath still appear and make you lose confidence when communicating.

Bad breath makes many people feel self-conscious in life.

Why do we have bad breath?

Bad breath starts at the back of the mouth, where sulfur-producing bacteria lurk under the surface of the tongue. Poor oral hygiene, food trapped between teeth, gum disease and tooth decay are all causes of bad breath.

If your breath smells bad, you should improve your oral hygiene, tongue hygiene and eating habits. In addition, the following reasons also cause bad breath: eating a lot of foods containing sulfur, smoking and drinking alcohol, stress and anxiety.

If you happen to have bad breath in an emergency but don't have gum, don't worry, here are some quick solutions:

1. Drink water

Bacteria in the mouth secrete bad breath and saliva has the ability to prevent this release. So when your mouth is dry, bacteria will grow and cause bad breath, the solution at this time is to drink a glass of water to add moisture to the mouth, preventing bad breath.

2. Chew herbs like mint, parsley or basil

These herbs will not clean your teeth, but they will save you from embarrassing situations caused by bad breath, leaving you with fresh breath. However, this is a “quick fix” and only works for a short time.

3. Eat an apple

Apples contain antioxidant polyphenols, which help reduce bad breath and clean your teeth.

4. Drink lemon water

Lemons are not only good for your health but also help kill bacteria that cause bad odors. Just drop a few slices of lemon or squeeze them into water and drink, the unpleasant odor will disappear especially after you eat onions and garlic.

5. Use mouthwash

Mouthwash spray is a “savior” for those who often communicate in polite places, in situations where they cannot chew gum continuously.

Things to note when brushing your teeth for fresh breath:

- Brush your teeth for at least 2 minutes, twice a day or after every meal – but wait at least 30 minutes after consuming acidic foods and drinks. If you brush right after eating, the acid is likely attacking your tooth enamel, making it more vulnerable.

- Replace toothbrush every 3 months.

- Bacteria and food particles hide in saliva. Remember to brush your teeth and tongue as well.

- Use dental floss to clean between teeth and remove stuck food.