5 foods to help lower blood pressure

Nutrition can affect blood pressure, especially when it contains a lot of calcium, sodium, potassium, animal fat, vegetable oil...

Here are some foods that help lower blood pressure:

Brown rice and green bean porridge

Brown rice 80 g, green beans 20 g.

How to prepare: Wash rice, wash mung beans, soak in warm water for about 4 hours. Then cook with brown rice into porridge. Eat as a morning and afternoon snack.

Brown rice, red beans and corn porridge

Brown rice 80 g, red beans 30 g, corn 30 g.

How to prepare: Cook all ingredients into porridge, eat once a day.

Wheat and seaweed soup

80g flour, 20g seaweed, 10g onion, 30g sesame oil.

How to prepare: Wash seaweed, stir-fry with onions in sesame oil. Then add a little water, turn on low heat and cook for about 25 minutes. Knead flour with water, roll out thinly, cut into small pieces, boil in one liter of water, then scoop out and put in the pot of cooked seaweed water, season with salt.

Cucumber salad

Cucumber 100 g, garlic 20 g, onion 10 g, vinegar 10 ml, sesame oil 5 g.

How to prepare: Wash and slice cucumbers, wash and cut onions into pieces, peel and crush garlic. Mix all ingredients with sesame oil and season with salt. Eat once a day.

Snakehead fish soup, bean sprouts and Chinese cabbage

Snakehead fish 50g, Chinese cabbage 30g, garlic 10g, onion 5g, seasoning powder.

How to prepare: Clean the fish meat and stir-fry with bean sprouts and green cabbage, add onion and garlic for fragrance. Then put in a pot of boiling water, add a little seasoning powder. Eat once a day.