5 foods to help lower blood pressure

Nutrition can affect blood pressure, especially when it contains a lot of calcium, sodium, potassium, animal fat, vegetable oil...

Here are some foods that help lower blood pressure:

Brown rice and green bean porridge

Brown rice 80g, green beans 20g.

How to prepare: Wash rice, green beans, soak in warm water for about 4 hours. Then cook with brown rice into porridge. Eat as a morning and afternoon snack.

Brown rice, red beans and corn porridge

Brown rice 80g, red beans 30g, corn 30g.

How to prepare: Cook all ingredients into porridge, eat once a day.

Wheat flour and seaweed soup

80g flour, 20g seaweed, 10g onion, 30g sesame oil.

How to prepare: Wash seaweed, stir-fry with onions in sesame oil. Then add a little water, turn on low heat and cook for about 25 minutes. Knead flour with water and roll it thinly, cut into small pieces, boil in one liter of water, then scoop out and put in the pot of cooked seaweed water, season with salt.

Cucumber salad

Cucumber 100g, garlic 20g, onion 10g, vinegar 10ml, sesame oil 5g.

Preparation: Wash and slice cucumber, wash and cut onion, peel and crush garlic. Mix well with sesame oil, season with salt. Eat once a day.

Snakehead fish soup, bean sprouts and Chinese cabbage

Snakehead fish 50g, Chinese cabbage 30g, garlic 10g, onion 5g, seasoning powder.

How to prepare: Clean the fish and stir-fry it with bean sprouts and green cabbage, add onion and garlic for fragrance. Then put it in a pot of boiling water, add a little seasoning powder. Eat once a day.