(Baonghean.vn) - Aloe vera dessert, lotus seed and papaya dessert, pumpkin and coconut milk dessert... not only cool you down in the hot weather but also have skin-beautifying effects for women and mothers, and treat acne and boils in children.
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| Aloe vera dessert:Aloe vera is a delicious and nutritious dessert that cools the body in summer, is good for both health and skin beauty. Aloe vera contains many vitamins: A, C, E, B1... along with many other minerals such as calcium, potassium, zinc, chromium.... therefore, it is one of the good remedies that helps reduce pain, treat skin inflammation, and prevent the invasion of bacteria and toxins. |
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| With just pre-processed aloe vera, granulated sugar, peeled mung beans, and vanilla extract, you can make a delicious and authentic mung bean dessert. To give the aloe vera a firm, chewy texture, blanch it in boiling water beforehand, then transfer it to a bowl of ice water, and finally drain it to maintain its shape and attractive color. Once the mung beans are cooked, scoop them into a bowl, add the blanched aloe vera and a little vanilla extract, and stir well. This mung bean and aloe vera dessert can be eaten hot or refrigerated for later consumption. |
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| Lotus seed and papaya dessert:With 8 ginkgo nuts (available at traditional Chinese medicine shops), 1 snow fungus, 30g dried lotus seeds, 1/2 papaya, and rock sugar, you can make a refreshing and nutritious lotus seed and papaya dessert that's very pleasing to the taste buds. On hot days, adding ice makes the dessert even more appealing. |
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| Ginkgo biloba helps improve blood circulation, alleviate memory loss, improve concentration, and relieve headaches… A lotus seed and papaya dessert combined with snow fungus and ginkgo biloba will help you cool down, sleep well, reduce fatigue, and beautify your skin. |
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| Mung bean and taro sweet soup:A delicious and easy-to-make dessert for the whole family, with fragrant mung beans, chewy taro, and rich coconut milk; perfect for cooling down on a hot summer day. |
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| Mung beans are highly nutritious. Besides their main components of protein, starch, fat, and fiber, mung beans contain a wealth of vitamins E, B1, B2, B3, B6, vitamin C, provitamin K, folic acid, and minerals including calcium, magnesium, potassium, sodium, zinc, and iron… helping you replenish nutrients for smooth, radiant skin. |
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| Black bean dessert with coconut milk:Black beans are commonly used in folk cuisine in many simple preparations such as sweet soups, ice cream, porridge, sticky rice cakes, and glutinous rice dishes. Among them, black bean sweet soup with coconut milk is not only a refreshing summer treat but is also considered a miracle cure for acne, liver detoxification, and cleansing the body of toxins. |
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| The mild sweetness and fragrant aroma of the beans, combined with the rich, creamy coconut milk and a few drops of banana essence, make this dessert even more appealing. To ensure the black beans cook quickly and retain their natural flavor, add a pinch of salt while simmering. |
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| Pumpkin and coconut milk dessert:Pumpkin is not only a nutritious food that aids weight loss, but it also has anti-aging effects on the skin due to its high iron content, minerals, vitamins, and organic acids. To make a delicious pumpkin and coconut milk dessert, you must choose a pumpkin that is heavy, firm, has a smooth skin without any spots or blemishes, and is especially fresh, not mushy or rotten. |
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| To ensure the pumpkin dessert has a beautiful orange-yellow color and a smooth, creamy consistency, remove all the fibrous parts. Using rock sugar will give the pumpkin dessert a refreshing and delicious taste. You can also add a little tapioca starch for enhanced cooling and detoxifying effects. |
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