5 healthy habits you should do before 10am
Eat breakfast about an hour after waking up, drink a glass of warm water, and do some stretching exercises to keep your body healthy, according to Bright Side.
Meditation
Spending about 20 minutes sitting in a quiet room, in a comfortable position, and focusing on your breathing is a great way to start your day. Meditation helps you increase your concentration, relax your mind, and promote blood circulation to make you feel more refreshed.
 |
| Meditation. Photo: Internet |
Plan
Write down a list of things to do during the day, you will feel more excited and your mind will be brighter. Complete these tasks in order, you will not be stressed at the end of the day.
Stretch, exercise
Gentle exercises to greet the new day will wake up the body, improve blood circulation to keep the body fresh and flexible all day long. Spend 15 minutes jogging, practicing yoga or simply doing stretching movements. Breathing the fresh air outside the window or spending a few minutes to relax your eyes in the green of the trees will also make the new day more exciting.
Drink warm water
The first priority of the day is to replenish enough water for the body after a good night's sleep. A cup of warm water brings countless health benefits such as promoting blood circulation, activating the digestive system, and detoxifying the body.
Eat a nutritious breakfast
After a long sleep, the body is hungry and needs energy to function and stay awake. Eat a full breakfast with food groups, protein, carbs, fiber, minerals, vitamins to keep the body healthy.
Research shows that the appropriate time to eat breakfast is about 60-90 minutes after waking up. Eating breakfast too late or skipping breakfast is a punishment for the body. This habit in the long run can cause you to have digestive problems, lack of energy, and uncontrollable weight gain.
.jpg "Những điều cần tránh khi sử dụng xe ô tô số tự động")
