5 habits that help women over 30 maintain youthfulness
At the age of 30, women begin to face signs of aging, especially on the face. According to Health Sina, a reasonable and scientific diet can help women prolong the youthfulness of their skin.
1. Eat lots of vegetables and fruits
Green vegetables are rich in natural vitamin E, lycopene, flavonoids and other antioxidants that help maintain youthful skin. This vitamin also plays an important role in preventing cancer and cardiovascular disease. According to the National Institute of Nutrition, adults should eat 300g of green vegetables per day.
|
Image:Health |
In addition, you should eat more vegetables and fruits containing carotene, lycopene, polyphenols... When cooking, you should mix dark-colored ingredients with white, for example, when cooking porridge or rice, add purple rice, black sesame, red peanuts, black beans, red beans. They are not only rich in vitamin E but also contain a significant amount of polyphenols that are very good for health.
2. Absorb enough vitamins
Vitamin C is essential for the synthesis of skin collagen. Vitamin A is an important factor of epidermal cells. Vitamin B plays a role in regulating metabolism. Vitamin K can prevent osteoporosis. Vitamin D prevents obesity.
Eating whole grains and beans can increase your intake of vitamin B and vitamin E. Sunbathing in the morning can help you get more vitamin D. Eating an egg and drinking a carton of milk every day will give you plenty of vitamin A and D.
3. Enhance female hormones
Soybeans and soy products are a source of female hormones. Research shows that these beans contain isoflavones that not only prevent menopausal syndrome but also increase the skin's ability to retain water and elasticity. Women can use soybeans in fermented form or products such as soy powder, soy milk...
In addition, you can use additional functional foods to supplement estrogen - the basic hormone that determines the unique characteristics of women. Estrogen retains water in the body and fat under the skin, so it helps women's skin to be smooth and rosy, creating a soft shape for the body.
4. Supplement calcium adequately
Women are more prone to osteoporosis than men. Milk, yogurt, cheese, tofu, sesame seeds and green leafy vegetables are good sources of calcium. Milk is rich in calcium, especially yogurt which is most beneficial in preventing aging.
5. Limit snacking
Try to choose natural foods and limit processed foods. The nutritional value of natural foods is always better than processed foods. Women should try to limit cakes, soft drinks, fast food, and chocolate. Instead, you can choose snacks such as fruits, nuts, and yogurt.
