5 winter sleeping habits that are harmful to your health

Covering your head with a blanket, not wearing socks, wearing too many clothes or sleeping in a room that is too closed are common mistakes when sleeping in winter that many people make that can easily harm their health.

According to Huffington Post, cold winter weather makes people lazy, forming many bad habits, especially when sleeping, which is harmful to health.

Here are some common sleeping mistakes you should avoid to ensure good health during the winter.

Cover your head with a blanket when sleeping

In the cold winter, many people have the habit of covering their heads with blankets to keep warm when sleeping. However, because humans often breathe oxygen and CO2, you may inhale the toxic substances you yourself release into the blanket because the air is not circulated.

In addition, when covering the head with a blanket, organs that do not receive enough oxygen will function poorly, causing difficulty breathing, fatigue, headaches, difficulty sleeping, lethargy when waking up, and even memory loss.

Covering your head with a blanket is one of the sleeping habits that is harmful to your health in winter. Photo: Sleepfoundation.

Dressing too warmly to sleep

Because of the fear of cold, many people wear many layers of thick clothes to sleep in winter. However, this only prevents sweat from escaping outside, even seeping back into the skin, making you sleep poorly. Moreover, wearing thick clothes will create an uncomfortable feeling, affecting sleep. It is best to choose a set of clothes with moderate thickness made of cool material to create the most comfortable feeling when sleeping.

When sleeping without socks

Many people believe that wearing socks while sleeping will make your feet stuffy and not sweat, which can lead to rheumatism. In fact, the feet are one of the coldest parts of the body and need to be kept warm, so you should wear socks while sleeping.

Sleep in

Due to the cold weather, most people change their sleeping habits in winter such as going to bed earlier and waking up later the next morning. But studies have found a link between sleeping too much and the risk of diabetes and heart disease. Maintaining a regular sleeping routine and getting enough sleep will help your body stay flexible, avoid fatigue, fatigue and other serious diseases.

Sleep in a closed room

The human brain is still working while sleeping, so it needs air to breathe. However, some people, to avoid the wind or cold from outside, have the habit of closing the door. This will prevent the air in the room from circulating, reducing the amount of oxygen in the brain, affecting sleep and health.

According to Giadinh.net