5 foods that are extremely good for people who stay up late
(Baonghean.vn) - Staying up late causes many negative effects such as fatigue, premature aging, weakened immune system, rough skin, reduced vision... Therefore, if you have to stay up late often for work..., you need to pay attention to your diet with the nutritious foods below to improve your health.
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| It can be said that the eyes are one of the most stressed parts when staying up late. Carrots are the food that the eyes need because they contain a lot of carotene. When absorbed into the body, carotene will be converted into vitamin A, which helps prevent vision loss. |
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| Not only rich in potassium, bananas also provide a lot of magnesium. Research results show that potassium helps maintain stable blood pressure and heart rate, preventing high blood pressure and muscle spasms. Meanwhile, magnesium has the ability to limit fatigue. Some nutrients in bananas will quickly transform into glucose - which is absorbed immediately, providing timely energy to help you stay up late to work. |
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| This food is rich in B vitamins, which help prevent vision loss, reduce stress, and protect the liver. Staying up late often makes the body and eyes tired and stressed, leading to symptoms such as insomnia, forgetfulness, anger, or anxiety. In addition, fish also provides a lot of protein and minerals, meeting the body's nutritional needs and strengthening the immune system. |
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| Liver is a great food source for those who want to protect their health while staying up late. The abundant amount of vitamin A in the liver helps prevent dry eyes and eye strain due to constant activity. People who stay up late often suffer from endocrine diseases due to the body's ability to eliminate toxins being reduced. Liver contains vitamin B which is not only good for the eyes but also provides coenzymes, supporting the elimination of toxins from the body. |
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| Chives contain a lot of carotene which will be converted into vitamin A after being absorbed by the body. Therefore, people who stay up late should eat a lot of chives to maintain liver and eye health. In addition, this vegetable is also useful in improving skin color, making the skin brighter. Thanks to that, the condition of dull and rough skin due to staying up late will be significantly improved. |
