5 foods to help you improve your mood quickly
Food affects both your physical and mental health. According to NBC News, if you want to improve your mood, choose one of the five foods below.
According toNBC News, if you want to improve your mood, the first thing you should eat is walnuts. This type of nut provides the body with protein, fiber, magnesium and phosphorus. Studies have shown that magnesium deficiency can easily lead to depression.
Walnuts are also high in antioxidants and low in carbohydrates, meaning they won’t spike your blood sugar or insulin levels. In fact, spikes in insulin are what cause your mood to plummet, especially in the late afternoon.
Kale is one of the healthiest foods. It not only keeps your body healthy but also refreshes your mind thanks to its rich amount of fiber, vitamin A, vitamin C, vitamin K, and magnesium.
Oysters are good for your health because they are low in calories, reduce inflammation, support circulation, and provide omega 3. In addition, the zinc in oysters helps the body fight stress, regulate mood, and improve memory.
In particular, oysters have long been considered an aphrodisiac and are always present on the Valentine's Day menu.
When it comes to improving your mood, coffee is a must. Caffeine increases concentration and alertness while reducing the risk of type 2 diabetes and depression. However, remember to drink in moderation and avoid sugar.
Dark chocolate is one of the best mood-boosting foods. Not only is it satisfying, it's also a powerful antioxidant thanks to its high cocoa content.
