Some foods are not only delicious but also make you feel happy after enjoying them.
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| Raw nuts and cashews: One of the reasons why you feel depressed is because of magnesium deficiency. So, these nuts will provide a lot of magnesium, phosphorus, antioxidants and have low carbohydrate content so will not increase blood sugar and insulin levels. |
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| Kale: A handful of kale will provide you with vitamins A, C, K, magnesium, and fiber. It's also high in copper, a mineral that supports many important functions. |
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| Oysters: Nutritionist Bonnie Taub-Dix, RD, author of “Read It Before You Eat It,” says that oysters are good for the heart and create a feeling of comfort after eating. In addition, oysters also help reduce stress and enhance memory. |
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| Coffee: Caffeine in coffee can help the brain increase concentration, alertness and performance. Drinking coffee also helps fight type 2 diabetes and reduces the risk of depression. |
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| Dark Chocolate: Dark chocolate not only brings instant comfort when enjoyed but also contains many antioxidants that are very good for health and beauty. |
According to Zing.vn
