Soybeans, pumpkin, broccoli or parsley are common foods you should use to prevent the risk of developing breast cancer, while reducing the recurrence of the disease.
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| Soybeans: According to Prevention, some studies show that women who regularly supplement daidzein and genistein, two compounds found in soybeans, have a lower risk of developing fibrocystic breast disease. In addition, soybeans also reduce the side effects of menopause, including osteoporosis and heart disease. This food also helps prevent breast cancer tumors from recurring. Photo: Nationofchange. |
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| Squash: Research shows that squash has a significant effect on the health of women's breasts. Beta-carotene, a pigment found in squash and other red or orange foods, is important in reducing the risk of lumps, a side effect of fibrocystic breast disease. Photo: Wordpress. |
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| Blueberries: Consuming about 170 grams of blueberries or blueberry extract helps prevent the growth of tumor cells and breast cancer. Photo: Prevention. |
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| Broccoli: According to Eating Well, the compound sulforaphane in broccoli reduces the spread and recurrence of breast cancer cells. You can eat broccoli raw or lightly steamed, but boiling will reduce the amount of sulforaphane. Photo: Medicalnewstoday. |
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| Parsley: Research from the University of Missouri School of Science found that this herb can inhibit the growth of cancer cells. The apigenin compound in parsley increases the ability to fight cancer tumors. You can add a few chopped parsley leaves to your daily dishes to enjoy. Photo: Lovethegarden. |
According to Zing.vn
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