5 'life-enhancing' foods

Science has proven that some foods bring a feeling of happiness after enjoying them.Here are 5 foods to help you feel more optimistic!

Walnuts are a good source of magnesium, which may help relieve depression.

Raw walnuts and cashews

According to nutritionists, one ounce (about 28g) of walnuts has 4g of protein (which helps keep you full and keeps blood sugar stable) and 2g of fiber (which also helps you feel full).

These nuts are also a good source of magnesium and phosphorus: low magnesium levels are associated with an increased risk of depression, while high magnesium levels reduce depressive symptoms.

Walnuts also contain cell-protecting antioxidants and are low in carbohydrates, which means they won’t spike blood sugar and insulin. Insulin spikes are one reason our moods plummet, especially in the late afternoon.

Suggested serving:A handful

2. Kale

A cup of kale is an excellent source of vitamin A, vitamin C, vitamin K, and magnesium, and is a good source of fiber. Kale is also high in copper, a mineral that supports many important functions. Kale is one of the healthiest foods on earth.

Suggested serving:For salads, one to two cups of raw kale. For juice, the same amount. For kale chips, it's best to make them at home and aim for 5-10 chips.

3. Oysters

Oysters are surprisingly low in calories and reduce inflammation. They are good for the heart and contribute to that feeling of well-being after eating them because they improve overall circulation. They are also rich in essential nutrients like omega-3 fatty acids. And, of course, they have long been considered a “love potion.”

Oysters are also a great source of zinc – an often underrated mineral – and vitamin B12. Zinc helps the body fight stress and is essential for the part of the brain that regulates mood and memory.

Recommended serving:6 to 12 oysters

4. Coffee

Coffee really is the “magic bean” when it comes to mood enhancement: the caffeine in coffee can help improve mental focus and alertness, as well as athletic performance. Coffee consumption may also protect against type 2 diabetes and reduce the risk of depression. But the less you consume, the better it works.

Avoid drinking coffee with a lot of sugar, as it causes bloating.

Suggested serving:Coffee has about 150 mg of caffeine per cup. Limit your intake to about 300 mg of caffeine per day, and limit it to once a day, when you want to be most alert.

5. Dark chocolate

Dark chocolate is one of the most powerful mood-boosting foods. Not only is it incredibly satisfying to eat, but it also has a high percentage of cacao, which has more antioxidants than many other foods.

Suggested serving:Two small pieces a day.

According to Dantri