5 fruits that help you increase longevity

Please pay attention to regularly eating the fruits below to help improve your health.

Watermelon

Watermelon juice contains beauty and health benefits, all the nutrients of watermelon can be easily absorbed through the skin, preventing the harmful effects of UV rays on the skin and effectively providing moisture.

Eating watermelon regularly helps beautify the skin and hydrate the body.

Apple

Apples are a favorite fruit of most people because not only are they delicious, but they are also full of antioxidants that help fight cancer cells. Apple peels contain quercetin, which helps the body fight blood clots, and apples also help reduce bad cholesterol.

Rose apple

Rose apple is a fruit that is very good for the lungs. Taiwanese people have a legend that “Eating rose apple helps cool the lungs”. Here, people consider it as a thirst quencher and are used to treat dry coughs.

In addition, with high fiber content and some other nutrients can control increased cholesterol levels in the blood. Prevent the formation of plaque in the blood vessels and thereby help the cardiovascular system healthy, limit heart attacks, strokes and other cardiovascular diseases.

Raspberries

People with intestinal diseases should not eat this fruit because it can easily cause intestinal pain and increase stomach disease. You can mix it with some other fruits to make a salad. This dish is low in calories and contains a lot of vitamin C.

Strawberry

Strawberries are good for digestion, reducing heartburn and bloating after eating. This fruit is very susceptible to parasites, so remember to wash it thoroughly before eating.

According to GD&PL