5 yoga poses to relieve indigestion and constipation

Yoga and mindful breathing can provide much-needed relief for both people with IBS and those who occasionally experience digestive disorders.

From time to time, many of us experience bloating, gas, and constipation after enjoying some heavy meals. We realize something is wrong with our gut and turn to over-the-counter medications hoping for quick relief from indigestion. However, for about 20% of Americans with irritable bowel syndrome (IBS), these episodes can occur daily or sporadically, and treatment options are limited.

Approximately 70% of our immune system is located in the gut; many autoimmune diseases, such as IBS, are linked to problems in the gut. Previous research has shown that exercises like yoga, diet, and stress management can reduce IBS symptoms.

Combining deep breathing with stretching the abdominal muscles, along with twisting movements, can help alleviate symptoms. Maintaining good bowel balance will help improve overall health.

Here are some other yoga poses that can help relieve indigestion and constipation:

According to Dantri