5 yoga poses to relieve indigestion and constipation

Yoga and mindful breathing can provide much-needed relief for both people with IBS and those who occasionally experience digestive upset.

At one time or another, many of us feel bloated, gassy, ​​and constipated after enjoying a few “heavy” foods. We realize something is “wrong” with our gut, and turn to over-the-counter medications in hopes of quick relief. But for the approximately 20 percent of Americans with irritable bowel syndrome (IBS), such episodes can be daily or sporadic, and treatment options are limited.

About 70% of our immune system is located in the gut; many autoimmune diseases, such as IBS, are linked to problems in the gut. Previous research has found that exercises such as yoga, diet, and stress management can reduce IBS symptoms.

Combining deep breathing with abdominal stretching, along with twisting, can help relieve symptoms. Maintaining good balance in the gut will help improve overall health.

Here are other yoga poses that can relieve indigestion and constipation:

According to Dantri