5 tips to keep in shape, slim waist, and confidently welcome Tet
(Baonghean.vn) - The ancients have a saying "First is figure, second is skin", weight and body shape are one of the top beauty standards of women from the past to the present. Especially during Tet, many women want to change themselves, have a perfect figure, be more beautiful to welcome the new year; with the hope that all work will be good and successful.
To help you "lose weight", have a toned, slim figure, and welcome Tet, we would like to "reveal" the following fat loss methods:
1. Limit foods high in fat and starch
To purify the body, moderation and reduction of fatty foods are extremely necessary. This helps you better control your weight and at the same time reduce insulin levels, stimulating the body to burn more fat. Therefore, replace fatty foods in your daily menu with steamed and boiled dishes.
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| Fruits, vegetables, tubers, and fruits help lose weight effectively. Photo: Internet |
2. Eat lots of fruits, vegetables, tubers, and fruits
You should choose fruits that are low in sugar and fat such as cucumbers, tomatoes, carrots, etc. to supplement your body. If possible, eat them directly to reduce blood sugar, increase the process of burning excess fat and lose weight more effectively.
3. Lose weight with lemon water
Lemon juice when used in the right dosage can purify the body, burn fat, and promote rapid digestion. You can lose weight with lemon in one of the following two ways:
Method 1:Drink twice a day, about 30 minutes before breakfast and dinner. Use 200 ml of warm water, 10 ml of honey and half a lemon, stir well and drink slowly.
Method 2:Use lemon juice to drink instead of filtered water every day, but dilute it to reduce the acidity in the lemon, not affecting the stomach. Use 1 lemon mixed with over 1 liter of warm filtered water, you can also add 1-2 tablespoons of honey.
However, people with stomach pain or digestive problems should not use this method to lose weight.
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| Exercise regularly at least 30 minutes a day to maintain your figure. Photo: Internet |
4. Exercise regularly for at least 30 minutes every day
If you want to lose weight and have a slim figure, just following a weight loss menu is not enough; you need to include weight loss exercises and do them regularly. Simple exercises that help you lose weight quickly include jogging, jumping rope, aerobics, etc. You can completely take the initiative to practice at home according to the time frame that suits you. However, to maximize the effectiveness, you need to spend at least 30 minutes in the morning and 30 minutes in the afternoon to practice.
5. Using BodyTite fat reduction technology
To lose weight quickly to welcome Tet, we cannot fail to mention BodyTite non-surgical liposuction technology. This advanced beauty technology is currently being deployed by the Department of Plastic Surgery - Nghe An Orthopedic Trauma Hospital. BodyTite is considered the perfect choice for those who have difficulty losing weight or do not have time to apply the above weight loss methods.
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| BodyTite non-surgical liposuction technology, certified by the FDA as exceptionally safe and effective. |
BodyTite liposuction technology has been certified by the FDA as exceptionally safe and effective for instant fat reduction. BodyTite is a major breakthrough in gently contouring and tightening the body without surgery.
BodyTite super-fast fat reduction technology truly provides a comprehensive solution, eliminating excess fat, redrawing body curves; especially effective for areas with excess fat accumulation in stubborn areas such as the abdomen, biceps, armpits, thighs, back, double chin...
The outstanding advantage that BodyTite technology brings is that the treatment area is clearly slimmed after just 1 session, no need for recovery, less swelling and pain, and keeps the skin plump as if it had never undergone liposuction.
During the days before Tet, there is nothing better than eating and doing normal activities while still being able to lose weight quickly, have a balanced body, and confidently welcome Tet.
On the occasion of launching BodyTite liposuction service, the Department of Plastic Surgery - Nghe An Orthopedic Hospital offers a 50% discount to the first 5 customers to register.
Customers will be treated directly by Doctor Le Xuan Hiep - Plastic and cosmetic surgery specialist - Department of Plastic and cosmetic surgery - French-Vietnamese Hospital for 2 days December 16-17.
For consultation, treatment and special offers; contact us now:
Department of Plastic Surgery, Nghe An Orthopedic Hospital
Address: No. 138 - Nguyen Phong Sac Street, Hung Dung Ward, Vinh City (Old Poland Hospital)
https://www.facebook.com/thammybvctchna/
☎ Doctor Vo Ngoc Thai (surgical consultant) -0986715204
☎ Doctor Chu Van Hieu (skin treatment specialist) -0911444115
☎ Faculty Office -0238.6666619
