5 things you should not do after meals if you do not want to ruin your health

Brush your teeth right after eating

Related studies show that you cannot brush your teeth immediately after a meal. On the surface of your teeth there is a layer of enamel that protects your teeth from the effects of acid, especially after you eat acidic foods or drink fruit juice or alcohol.

Illustration: Bustle

Brushing your teeth immediately after eating can remove the enamel layer. As a result, leftover food particles can damage your teeth, causing serious consequences.

Over time, this habit will make teeth become sensitive, weak and painful when chewing food.

Vigorous exercise

After eating, sitting and standing is good for you.healththan exercise. When the stomach is full of food, a large amount of blood is concentrated in the stomach and liver. At that time, exercise will cause the stomach to shake and the ligaments to stretch.

The above condition, if prolonged, will cause the ligaments to stretch, leading to gastric prolapse.

Illustration: Thehealthsite

There is a saying “Walk 100 steps after a meal, live to 99 years old”. However, for people with stomach problems, weak constitution and often sick, increased exercise after meals will affect the absorption of nutrients in the intestines.

Therefore, the above rule is only suitable for people who do not exercise regularly.practice, too busy. Also, you should just walk lightly.

Eat fruit when too full

Fruits have many benefits for the body, so many people joke that “There is always a compartment reserved for fruits even when the stomach is full”. However, eating fruit on a full stomach will be harmful to the body.

Illustration: Dailyexcelsior

At that time, glucose and fructose in fruit cannot be absorbed immediately. They remain in the stomach and react with acid to create a lot of gas, causing abdominal distension and difficulty in defecation.

Take a shower

Middle-aged and elderly people with underlying diseases need to pay special attention to this. It is best not to bathe immediately after eating, helping to reduce the risk of many diseases.

Illustration: Tipsmom

When the stomach is full of food, a large amount of blood flows to the intestines. But if you take a bath, the temperature of the skin will decrease. Therefore, the blood in the body is regulated to the skin surface to stabilize the temperature. The stomach is anemic, affecting digestion, which can cause pain.

Drink strong tea

Many people believe that a cup of strong tea after a meal helps to burn fat and lose weight. However, experts say that drinking strong tea at this time not only affects digestion but also increases the risk of kidney stones. The stronger the tea, the more harmful it is.

Illustration: Chartwell

Tea contains tannic acid and theophylline. When it enters the stomach, tannic acid prevents gastric and intestinal juices from being secreted. At the same time, this acid combines with protein to form a compound that makes digestion difficult.

Not only that, drinking strong tea after meals makes it difficult to absorb calcium, iron, zinc...

Tests show that drinking water made from 15g of tea can halve iron absorption, causing a deficiency of this important ingredient.