6 ways to eat to purify the body

Ways to help you detox and reduce excess fat accumulated in winter will be very useful for your health.

When spring comes, it is time to get rid of the stagnant habits caused by the winter weather. The cold weather makes you reluctant to exercise and eat well, making you forget the right shape for the "bikini" next summer. Here are some ways to help you detox and reduce the excess fat accumulated in the winter.

1. Check and plan your meals

You should eliminate the delicious spicy and fatty foods for cold winter days and replace them with healthy organic foods rich in vitamin C such as cucumbers, carrots, peaches, oranges, tomatoes, pineapples and radishes because in the spring, your immune system is still weak, so foods rich in vitamin C in your daily diet will help you digest better. It is best to eat them fresh to get the most micronutrients. Beets, garlic, kidney beans, apples, zucchini, celery, sea vegetables, and onions are foods that help cleanse your liver and prevent and eliminate toxins from your body.

2. Switch to herbal teas

Herbal teas are not the most delicious breakfast drinks, but they are much better than coffee, even better than green tea. Start your day with a cup of herbal tea such as mint, ginger or chamomile to help with spring cleansing your entire body, losing weight and increasing your energy. Lemon water is also a good choice. Look for drinks that increase your antioxidant and detoxifying intake. When drinking herbal teas, use raw honey instead of sugar.

3. Make your own juice

Those who start their morning with a glass of water should invest in a juicer. Store-bought juices are often loaded with added sugars, preservatives, syrups, and flavorings that are not good for your health. Homemade juices have good cleansing properties. Some of the best ingredients to add to your juices are green apples, dandelions, parsley, avocado, kale, mustard greens, radishes, spinach, arugula, and green grapes.

Making green vegetable and fruit juice is a way to purify the body in spring.

4. Increase your water intake

Drinking water will help hydrate and cleanse your entire system. This is especially important in early spring. Do this for at least two weeks and it doesn’t have to be plain water. Add some berries to improve the taste of the drink.

5. Experiment with green salads

Green salads are a great springtime dish because they are easy to find, delicious, and have cleansing properties. Avoid store-bought mayonnaise and salad dressings, which often contain cheap, low-quality dressings. Mix your own salad, squeeze in some lemon juice, and add flaxseeds for extra nutrition.

6. Chew food thoroughly

Do you know one of the main reasons why you often overeat? Because you do not chew thoroughly. First of all, do not eat with the TV in front of you. Second, chew your food thoroughly, this will help absorb more nutrients from the food and will give your stomach enough time to provide the brain with signals to transmit to the digestive system to secrete enzymes./.

According to VOV