6 amazing health benefits of apple cider vinegar you can't miss
(Baonghean.vn) - Not only used in food processing like white vinegar, apple cider vinegar is also very good for health such as reducing stomach pain, soothing the throat or supporting diabetic patients,... The wonderful effects below will make you want to immediately stock a bottle of apple cider vinegar in the house.
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| One of the most popular uses for apple cider vinegar is to use it to relieve an upset stomach. Simply sip some apple cider vinegar mixed with water, and if a bacterial infection is the cause of your diarrhea, apple cider vinegar can help stop an upset stomach… Plus, some folk medicine experts say that apple cider vinegar contains pectin, which can help soothe intestinal spasms. |
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| As soon as you feel a stinging sensation in your throat, use germ-clearing apple cider vinegar to help prevent the infection from progressing. Turns out, most germs can't survive in the acidic environment of vinegar. Just mix 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargle every hour for 2-3 days to see results. |
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| Leg cramps can often be a sign that you are low in potassium. One of the many benefits of apple cider vinegar is that it is high in potassium. Add 2 tablespoons of apple cider vinegar and a teaspoon of honey to a glass of warm water and drink to relieve nighttime leg cramps. |
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| Armpit odor always makes you feel unconfident when standing in front of a crowd. However, you can overcome it by using apple cider vinegar as follows: Dilute apple cider vinegar with water in a ratio of 1:2; after bathing, apply this mixture to your armpits. This will help eliminate armpit odor and reduce darkening of the armpits. In case of foot odor, soak your feet in warm water mixed with apple cider vinegar for about 30 minutes and you will see the effect immediately. |
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| A study of people with type 2 diabetes who took insulin found that taking 2 tablespoons of apple cider vinegar before bed led to lower morning glucose levels… Another study at Arizona State University (USA) showed that insulin-resistant people who drank a mixture of apple cider vinegar and water before eating a high-carbohydrate meal had lower blood sugar levels afterward. |
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| Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids in apple cider vinegar act as an antidote. Additionally, apple cider vinegar contains potassium and enzymes that can reduce feelings of fatigue. |
