6 things to do for long, shiny, healthy hair

Do enough of these things and you will feel the positive changes in your hair.

1. Trim split ends

If you want your hair to grow fast and healthy, the first thing is to diligently cut your hair every 3-6 months. This cut does not affect the length of your hair much, instead, after cutting, you will feel your hair smoother and healthier when you remove the damaged ends.

2. Eating and drinking

Diet is extremely important and it greatly affects health, skin and hair. It is difficult to have healthy, shiny hair if you lack nutrients. Eat healthy, supplement foods containing vitamins and nutrients to stimulate hair growth.

3. Scalp massage

Experts have confirmed that if you regularly massage your scalp, it will help your hair grow very well. This action will increase blood circulation, helping to stimulate growth. In addition, when you do this before going to bed, it will bring relaxation and refreshment to the owner.

4. Be gentle with your hair

You can't expect healthy hair if you treat it badly. With hair, believers should not use too strong actions such as rubbing, pulling when brushing hair... This action will only make hair more tangled and fall out.

5. Find the right product

Take the time to find products such as shampoo, conditioner and conditioner that are suitable for your hair. This will help your hair become healthy and resistant to the effects of the environment or sitting in air conditioning for too long.

6. Patience

You can’t expect your hair to go from frizzy to shiny and healthy overnight. Patience is the key. Be diligent in caring for your hair and you will get the results you deserve.

To have shiny and healthy hair requires patience.

According to health life 24h