6 Drinks to Help You Stay Awake After the Holidays

Returning to work after the Tet holiday, you cannot avoid fatigue and decreased work performance. The following 6 drinks will help you stay awake.

Living habits change after Tet holidays, you certainly cannot avoid feeling sleepy, tired and sluggish on the first working day. Below are some simple drinks that can help you easily overcome fatigue, increase alertness and focus on work quickly.

Water

According to the Huffington Post, drinking enough water helps improve your mood and eliminate signs of dehydration, especially after a long vacation. After entering the body, water helps promote blood circulation, increasing the concentration of oxygen supplied to the brain and other parts of the body faster, making you healthy both physically and mentally. Therefore, drink enough water every day, especially after waking up to increase alertness, improve thinking and make wise decisions.

Coffee

A cup of coffee in the morning helps you stay awake, focused and energetic. Caffeine in coffee has the effect of stimulating the nervous system, increasing heart activity, constricting the central blood vessels, helping the drinker to be more alert after each small sip. Therefore, to beat the fatigue and drowsiness after a long holiday, you should reward yourself with a cup of coffee to start a new day effectively.

A cup of coffee in the morning helps you stay awake, focused and energized.

Green tea

Green tea also contains a high amount of caffeine, which helps you stay alert without overloading your body with the compound. The antioxidants in green tea also help lower cholesterol, improve blood circulation, and relax your nervous system, helping you return to work with a clearer, more focused mind.

Milk chocolate

Chocolate drinks, especially milk chocolate, will help you increase your energy quickly. Tyrosine in milk chocolate will transform into dopamine - a powerful stimulant, helping you fight sleepiness, stress, and increase concentration at work.

Lemonade

Many studies have shown that dehydration can affect your ability to concentrate and your memory. And scientists have found that the scent of lemon can improve your performance when doing tasks that require concentration. So when you feel tired, a glass of lemon water is a reasonable choice.

Milk

In addition to providing water to the body, milk helps you maintain electrolyte balance, such as when you sweat. In addition, milk provides protein and energy carbohydrates, so a glass of milk before bed will help restore and repair muscles better in the morning./.

According to Zing