6 'don'ts' to help you avoid diseases in modern life

Research by the Finnish Healthcare Association shows that most medications will stay in the esophagus for about 5 minutes, and some medications can even stay for up to 90 minutes. Taking medication with warm water is better for the intestines and helps the medication work more effectively than with cold water.

After 5pm, the body does not need much energy and the organs gradually return to a resting state. Eating too much after 5pm increases the pressure on the body, forcing it to work too hard.

At night, the body rests, is not very active, only a few parts of the body are still active to regulate the rhythm of life. Drinking too much water will overload the kidneys, and can even put patients with high blood pressure in danger.

After 10pm, the body's organs need to rest and recover. The biological clock in the body is the schedule for each person's daily activities. It determines what time of day is for eating, working or resting... Staying up too late will directly affect sleep, causing diseases of the liver, kidneys, gallbladder, nerves, memory loss...

After eating, the amount of blood mobilized is mostly concentrated in the digestive system, so the amount of blood in the brain is significantly reduced. This is the reason why the brain and other organs are "sleepy". However, if you sleep immediately after eating, the brain will fall into a state of inhibition, leading to the rest of the entire body, including the digestive system. As a result, food is not completely digested, and even the remaining food in the digestive system is attacked by bacteria, causing stomach and intestinal diseases.

Mobile radiation accelerates the deterioration of brain cells, affecting memory. Long-term exposure to mobile radiation has obvious damage to hearing, and can also lead to headaches, insomnia, and memory loss. If you have to listen to the phone for a long time, you should alternate between the two ears. It is best to use a headset. When not in use, do not leave the mobile phone near the head and heart, and keep it at a distance of 40-50 cm.

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