6 foods that make it difficult for you to sleep

Cruciferous vegetables, red meat or spicy foods... can cause symptoms of belching, bloating and keep you up all night because of difficulty sleeping.

1. Cruciferous vegetables

There is a lot of scientific evidence that cruciferous vegetables like broccoli, kale, etc. contain many vitamins, phytochemicals, and minerals that can promote the body's natural detoxification process and even prevent cancer.

However, according to Huffingtonpost, cruciferous vegetables contain a lot of fiber that will keep you awake if you eat them at night. Because by bedtime, your body is still working to try to digest all the food from dinner. You should eat these vegetables a few hours before going to bed so that the digestion process does not interfere with sleep.

Cruciferous vegetables can cause insomnia if you eat a lot at dinner. Photo: Huffingtonpost.com.

2. Tomato sauce

Tomatoes are rich in vitamin C, lycopene, antioxidants and can reduce the risk of heart disease, cardiovascular disease, macular degeneration and even cancer. However, due to their high acidity, tomato dishes can lead to heartburn and indigestion at night. To have a deep sleep, you should skip dishes containing tomato sauce such as pizza, pasta, ... or eat them at least 3 hours before bedtime.

3. Chocolate

A series of scientific studies have shown the benefits of chocolate in treating antioxidants and reducing stress. However, few people know that chocolate also contains caffeine equivalent to a cup of coffee. In addition, chocolate also contains tyrosine - an amino acid that causes excitement. Therefore, eating chocolate as a dessert after dinner is a bad idea for people who have trouble sleeping.

4. Processed foods

Processed meats such as bacon, sausages or cheese can stimulate the brain to release amino acids that make us feel more alert such as tyramine, noradrenalin... In addition, processed foods can make you gain weight quickly.

5. Red meat

A diet rich in red meat protein can keep you up at night because your digestive system has to work hard to metabolize it. Red meat can cause bloating and heartburn if you eat too much for dinner. Experts recommend choosing a healthy, light dinner and eating dinner before 7 p.m. to avoid disrupting your sleep.

6. Spicy food

Due to their metabolism-boosting benefits, spicy foods are considered a good choice for those who want to lose weight. In fact, a meal with a lot of spicy foods will make it difficult for you to sleep well. The increased body temperature and symptoms of heartburn and bloating will make you toss and turn all night.

According to giadinh.net