6 soups, porridges to keep your body warm on cold days
(Baonghean.vn) - Cold and dry winter makes people susceptible to flu, rhinitis, tonsillitis... Therefore, we need to nourish our bodies with medicinal foods to keep them warm.
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| 1. Carp and red bean soup:500g fresh carp, 100g small red beans, ginger, and tangerine peel in sufficient quantity, cook into soup, eat 2-3 times a week. |
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| 2. Rooster soup:About 500g big rooster, plucked, gutted, add sesame, rice wine and simmer until soft and make soup to eat. |
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| 3. Beef tomato soup:2 peeled and seeded tomatoes sauteed with 100g ground beef. Add 50ml fresh milk and a little water, bring to a boil and puree. Mix flour with cold water and stir into mixture until thick. Season with salt and sugar to taste. |
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| 4. Egg soup:On cold days, you should enjoy egg soup, with ingredients such as eggs, cornstarch, pepper, and you can add ginger and curry to increase resistance. |
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| 5. Red apple and pumpkin porridge:Take a pumpkin, about 500g red apple, 200g brown sugar, add enough water to cook into porridge. Porridge has the effect of clearing the lungs, eliminating coughs and asthma, and preventing allergies. |
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| 6. Pigeon stew:Clean, remove the internal organs, then stuff the pigeon's stomach with 15-20g of Morinda officinalis, Chinese yam, and Kumquat, put in a pot of water and simmer until soft, eat 1 to 2 meals a week. Very good for people with heat or kidney disease. |
