6 mistakes that make drinking orange juice, which is good for your health, harmful
Oranges are rich in nutrients such as vitamin C, fiber, folate, antioxidants but very low in calories and sugar. Therefore, many people like to eat or drink orange juice. However, there are some taboos you should remember if you do not want to get sick.
Eating or drinking orange juice at night will make you urinate easily at night, causing insomnia because orange juice has the effect of producing body fluids and is diuretic.
Furthermore, drinking orange juice before going to bed will cause the acid on your teeth to attack and damage your enamel.
If you have gastric or duodenal ulcers, or pancreatitis, you should limit drinking orange juice, because it contains many organic substances that increase stomach acid, cause heartburn, and worsen ulcers.
The tartaric acid and vitamin C in oranges can react with the protein in milk. This not only affects the digestion and absorption of food but can also cause bloating, abdominal pain, and diarrhea.
Orange juice contains acid that can damage the chemical structure of drugs, reducing their effectiveness and losing their antibacterial power.
In addition, when taking medicine and drinking orange juice will put the patient at risk of prolonged infection. Because orange juice can affect the absorption of medicine, reducing the concentration of medicine in the blood, reducing absorption from the intestine.
A study by Dr. Yanfeng Ren, associate professor at the Rochester Eastman Institute of Oral Health, found that orange juice reduces tooth hardness by 84%. So, you should not drink orange juice every day.
When radishes are eaten, they produce a substance called "sulfate". Once the sulfate is metabolized, it produces an anti-thyroid substance - thiocyanic acid.
If you eat or drink orange juice while eating radish, the flavonoids in oranges will decompose in the intestines and change into hydroxy acid and ferulic acid. These two substances can enhance the inhibitory effect of thiocyanic acid on the thyroid gland, which can easily cause goiter.
