6 foods to eat for breakfast to brighten skin and prevent aging

vietnamnet.vn DNUM_BEZABZCACA 11:16

Besides genetic factors and cosmetics, maintaining a reasonable diet also helps keep skin healthy and bright, and prevents aging.

If your skin is always in a state of severe lack of moisture and nutrition, it will not only be dull and dry, but wrinkles will also become more visible. Besides using expensive skin care products, you need to take care of your skin from the inside out by adding these foods in the morning:

1. Avocado

If you needed another reason to add avocados to your favorites list, they are packed with healthy monounsaturated fats and a good amount of vitamin E. This helps maintain the skin’s barrier function and prevent moisture loss.

So eating a little avocado in the morning is not only good for your health but also gives you healthy, smooth skin.

2. Soybeans

Like other soy products, soybeans contain isoflavones, a type of phytoestrogen that has skin-plumping properties. A Japanese study found that women who consumed 40 mg of the seeds daily had improved skin elasticity and firmness after 12 weeks.

3. Dark chocolate

Here’s some good news: Dark chocolate (the pure kind without milk, nuts, raisins, etc.) has more skin-care benefits than you might think. It’s loaded with magnesium, a stress-reducing substance that stimulates the production of two important hormones, serotonin and progesterone, which are especially effective in preventing dermatitis, acne, and hormonal imbalances.

4. Citrus fruits

Oranges, grapefruits, lemons, and tangerines are common ingredients in juices and cocktails, and they make for drinks that are extremely good for the skin. The vitamin C in these fruits promotes collagen production to fight aging, making the skin rosy and smooth.

5. Pomegranate

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It is no coincidence that pomegranates are given the title of “miracle drug in beauty”. This fruit is rich in vitamins A, C and E as well as antioxidants. Pomegranate juice helps reduce stress and wrinkles.

Start your day with a glass of pomegranate smoothie. After just a few weeks, your skin will be plump and brighter.

6. Drink a glass of warm water in the morning

After waking up in the morning, the first thing to do is drink a large glass of warm water, about 500ml, to increase stomach motility, clean the intestines and more, support weight loss and effectively beautify the skin.

According to many studies, drinking water in the morning can help reduce constipation, eliminate toxins and maintain a healthy intestine. If you apply this habit for a long time, your skin will be fresh, firm and visibly even-toned.

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6 foods to eat for breakfast to brighten skin and prevent aging
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