6 foods to eat for breakfast to brighten skin and prevent aging
Besides genetic factors and cosmetics, maintaining a reasonable diet also helps keep skin healthy and bright, and prevents aging.
If your skin is always in a state of severe lack of moisture and nutrition, it will not only be dull and dry, but wrinkles will also be more visible. Besides using expensive skin care products, you need to take care of your skin from the inside out by adding these foods in the morning:
1. Avocado
If you needed another reason to add avocados to your favorites list, they are packed with healthy monounsaturated fats and a good amount of vitamin E. This helps maintain the skin’s barrier function and prevent moisture loss.
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2. Soybeans
Like other soy products, soybeans contain isoflavones, a type of phytoestrogen that has skin-plumping properties. A Japanese study found that women who consumed 40 mg of the seeds daily had improved skin elasticity and firmness after 12 weeks.
3. Dark chocolate
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4. Citrus fruits
Oranges, grapefruits, lemons, and tangerines are common ingredients in juices and cocktails, and they make for drinks that are extremely good for the skin. The vitamin C in these fruits promotes collagen production to fight aging, making the skin rosy and smooth.
5. Pomegranate
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Start your day with a glass of pomegranate smoothie. After just a few weeks, your skin will be plump and brighter.
6. Drink a glass of warm water in the morning
After waking up in the morning, the first thing to do is drink a large glass of warm water, about 500ml to increase stomach motility, clean the intestines and more, support weight loss and beautify the skin effectively.
According to many studies, drinking water in the morning can help reduce constipation, eliminate toxins and maintain a healthy intestine. If you apply this habit for a long time, your skin will be fresh, firm and visibly even-toned.
