6 problems you may encounter if you sleep more than 8 hours a day
If you plan on spending your weekend sleeping in, you should read this article and reconsider.
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Weight gain Many studies have shown the relationship between sleeping too much or too little with diabetes and obesity. Sleeping too much does not give you time to exercise to burn excess fat, so the body is very easy to gain weight. |
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Depressive disorders People with depression often have sleep disorders. Sleeping more than usual is also considered a sleep disorder. You do not want to get out of bed, do not want to meet friends, do not feel interested in the world outside the room, in the long run can lead to symptoms of depression. |
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Heart attack A study has shown that people who sleep more than 8 hours a day have a 34% higher risk of heart disease than those who sleep less. |
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Headache Lack of sleep causes headaches, but so does too much sleep. Don’t spend Sunday in bed or you’ll wake up Monday morning with a terrible headache. |
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Memory problems Scientific research has shown that sleeping too much affects brain function, reducing the ability to perceive and remember details. |
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Insomnia When you sleep too much during the day, you will have difficulty falling asleep at night. Because you stayed up too late the night before, you will wake up later the next day and repeat the same thing, you will have sleep disorders. |
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