At 60 years old, Madonna is still incredibly fit thanks to exercising 5 hours a day and eating 6 meals a day.

Madonna is 60 years old but her youthfulness is unmatched.

Pop Queen Madonna just celebrated her 60th birthday not long ago. For a normal woman, 60 years old means wrinkles on the face, a sagging body that cannot be saved, but for Madonna, everything seems to be under her control and out of the control of nature, just like the way she has bravely lived as herself and worked on her art for 4 decades.

At 60, Madonna still maintains her youthful, fresh look. Her skin is still smooth, her body is still toned, especially her muscular arms, which were once ridiculed by people but are now a model for many gym-goers.

Compared to a 60-year-old lady, Madonna clearly has a distinct advantage in appearance. Let's learn the beauty secrets and how to maintain the beauty of the Queen of Pop!

Practice up to 5 hours/day, 6 days/week

People say Madonna's strong arms tell you how much she loves the gym. Indeed, the singer of "Give it to me" is so addicted to the gym that she works out up to 6 days a week and 5 hours a day.

Madonna's workouts usually start at 11am and end at 3 or 4pm. Even at her busiest, she still works out for at least 30 minutes. This habit helps Madonna maintain a toned body, without sagging or excess fat like many stars of the same age.

Change the exercises flexibly

Madonna works out like crazy, but she never gets bored because she and her personal trainer Craig Smith change up the routine regularly. In addition to dancing, which is an integral part of her routine, the beauty also practices martial arts, yoga, boxing, core training and barre training.

Eat 6 meals/day

Stars often have the habit of dividing their meals into smaller portions to avoid fat accumulation and still have enough energy, Madonna is no exception. However, instead of just dividing 4-5 meals like others, Madonna eats up to 6 meals/day, which means that every 2 hours, she eats something.

Madonna's 6 meals include 3 main meals and 3 snacks. The 60-year-old singer is a follower of the macrobiotic diet with a mainly vegan menu. Accordingly, she limits her intake of sugar and processed foods.

Madonna's diet includes organic fruits and vegetables, protein bars, brown rice, oatmeal, and berries. She also drinks a lot of fruit juice, especially watermelon juice.

Meat, poultry, eggs and dairy are foods that rarely appear in Madonna's meals.

Skin care with strange tools

Madonna is not only famous for her eccentric lifestyle and music, she also has a unique beauty method: using forks!

In a video posted earlier this year, Madonna's skin care expert can be seen expertly massaging the singer's face with forks, as if he's done it many times before.

In addition, the Queen of Pop also spares no expense in investing in face masks, especially eye masks. She regularly uses an eye mask that costs up to nearly 3 million VND for 12 tiny pieces. Perhaps this habit is the reason why the 60-year-old singer has an eternally youthful appearance.