At 60, Madonna is still incredibly fit thanks to working out 5 hours a day and eating 6 meals a day.

Madonna is 60 years old but her youthfulness is unmatched.

Pop Queen Madonna just celebrated her 60th birthday not long ago. For a normal woman, 60 years old means wrinkles on her face and a sagging body that cannot be saved, but for Madonna, everything seems to be within her control and beyond the control of nature, just like the way she has bravely lived as herself and worked on her art for 4 decades.

At 60, Madonna still maintains her youthful, fresh appearance. Her skin is still smooth, her body is still toned, especially her muscular arms, which were once ridiculed by people, but are now a model for many gym enthusiasts.

Compared to a 60-year-old lady, Madonna clearly has a much better appearance. Let's find out the beauty secrets and how to maintain the beauty of the Queen of Pop!

Practice up to 5 hours/day, 6 days/week

People say that just by looking at Madonna's strong arms, you can tell how much she loves the gym. Indeed, the singer of Give it to me is so "addicted" to the gym that she works out up to 6 days a week and 5 hours a day.

Madonna's workouts usually start at 11am and end at 3 or 4pm. Even at her busiest, she still works out for at least 30 minutes. This habit helps Madonna maintain a toned body, without sagging or excess fat like many stars of the same age.

Change exercises flexibly

Madonna works out like crazy, but she never gets bored because she and her personal trainer Craig Smith change up the routine regularly. In addition to dancing, which is an integral part of her routine, the beauty also practices martial arts, yoga, boxing, core training, and barre training.

Eat 6 meals/day

Stars often have the habit of dividing their meals into smaller portions to avoid fat accumulation and still have enough energy, Madonna is no exception. However, instead of just dividing her meals into 4-5 meals like others, Madonna eats up to 6 meals/day, which means she eats something every 2 hours or so.

Madonna's 6 meals include 3 main meals and 3 snacks. The 60-year-old singer is a follower of the macrobiotic diet with a mainly vegan menu. Accordingly, she limits her intake of sugar and processed foods.

Madonna's diet includes organic fruits and vegetables, protein bars, brown rice, oatmeal, and berries. She also drinks a lot of fruit juice, especially watermelon juice.

Meat, poultry, eggs and dairy are foods that rarely appear in Madonna's meals.

Skin care with strange tools

Madonna is not only famous for her eccentric lifestyle and music, she also has a unique beauty method: using forks!

In a previously posted video, Madonna's skin care expert can be seen expertly massaging the singer's face with forks, as if he's done it many times before.

In addition, the Queen of Pop also spares no expense in investing in masks, especially eye masks. She regularly uses an eye mask that costs up to nearly 3 million VND for 12 tiny pieces. Perhaps this habit is the reason why the 60-year-old singer has an eternally youthful appearance.