7 unexpected health benefits of black sticky rice
(Baonghean.vn) - Black sticky rice is a type of rice with high nutritional content; compared to other types of rice, black sticky rice has 6.8% higher protein content and 20% higher fat content. Not only that, it also contains up to 8 types of amino acids along with carotene and essential trace elements... Below are the wonderful health benefits of black sticky rice:
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| According to research, black sticky rice has the effect of reducing the risk of cardiovascular disease, protecting arteries and preventing heart attacks and strokes. The phytochemicals in black sticky rice balance cholesterol levels in the body. |
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| The reason is because black sticky rice has a very high nutritional content, helping to cleanse the liver and eliminate toxins accumulated in the body. Especially antioxidants will support the detoxification process, making the body healthier and significantly reducing inflammation. |
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| The nutritional value of black sticky rice is worth mentioning when it comes to preventing diabetes. The fiber in the rice grain can help the glucose (sugar) from the grain to be absorbed by the body over a longer period of time. |
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| Because it contains fiber, it prevents constipation, bloating and other symptoms related to the digestive system. Not only is it good for those who are losing weight and those with intestinal diseases, black sticky rice is also an effective remedy. |
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| The nutrients in black sticky rice ensure stable energy for the body, reducing cravings. In addition, black sticky rice has the effect of insulin resistance, thereby preventing the risk of obesity. |
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| The outer black membrane of black sticky rice contains a lot of vitamin E. In particular, fermented black sticky rice wine also contains vitamin B and many other beneficial micronutrients. Therefore, this type of rice is also used for beauty purposes, helping to moisturize and restore the skin effectively. |
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| Black sticky rice contains protein, calcium, phosphorus, iron, zinc... and especially vitamin C and chlorophyll, which are not usually found in other types of sticky rice. If mothers after giving birth regularly eat black sticky rice, it will help the stomach function well. In addition, it also helps the body circulate blood, prevent weakness, and increase milk supply for the baby. |
