7 Simple Recipes to Whiten Teeth Naturally

Baking soda, orange peel, coconut oil or strawberries... are natural ingredients that help remove plaque, prevent bacteria, and whiten teeth effectively.

Baking soda:According to 10 Home Remedies, this is one of the best ingredients to help remove yellow plaque on teeth. How to do: Mix 1 teaspoon of baking soda with toothpaste and use this mixture to brush your teeth, rinse your mouth with warm water. Do this 1-2 times/week.

Orange peel:Regularly cleaning your teeth with fresh orange peels will help reduce the yellowing that accumulates on your teeth. How to do it: Rub orange peels on your teeth every night before going to bed. The vitamin C and calcium in the orange peels will prevent microorganisms from growing overnight. Do this for a few weeks for best results.

Strawberry:This fruit contains vitamin C, which helps whiten teeth. How to do it: Crush a few strawberries into a paste and rub it gently on your teeth. Do this twice a day for a few weeks and the yellow stains on your teeth will disappear.

SaltHelps replenish lost minerals in teeth and restores the white color of teeth. How to use: Mix salt with baking soda, gently rub on teeth. Be careful when using salt because it can damage gums and tooth enamel.

Activated carbonThere is a chemical that helps whiten teeth effectively. How to do it: Mix a little charcoal powder with toothpaste, brush your teeth gently. Do it twice a day. If you don't have charcoal, you can use the crumbs of burnt bread instead.

Banana peelBananas are rich in potassium, magnesium, and manganese, all of which help remove plaque from teeth. How to do it: Choose a ripe yellow banana with no brown spots, cut a small piece of the banana peel, rub the inside of the peel on your teeth for about 2 minutes, then brush your teeth as usual. Do this once a week.

Coconut oil:This is a natural antibacterial agent, reduces plaque that causes gingivitis, and helps whiten teeth. How to use: Use a tablespoon of coconut oil as a mouthwash, swishing the coconut oil in your mouth for at least 5 minutes every morning. Then spit it out and rinse your mouth with clean water.

According to Zing.vn