7 types of fish are considered good for health

In general, eating fish is good because it is rich in omega-3, but which types of fish are really good for your health? Here is a list of 7 of the most special types of fish.

Omega-3 found in fish is essential for brain and nervous system function. It is good for the heart, reducing the risk of irregular heartbeat and preventing clogged arteries.

The American Heart Association recommends eating fish two days a week. The following types of fish are considered rich in omega-3 and contain many other nutrients that are good for health.

1. Herring

Herring is often marinated and used as an appetizer. Smaller fish can be grilled. Herring is a rich source of protein, calcium, magnesium, potassium, niacin, vitamin B12 and selenium.

2. Salmon

Salmon fillets or slices can be grilled, sautéed or steamed. Or thinly sliced ​​salmon can be added to salads or sandwiches. Salmon is also rich in protein, magnesium, potassium, niacin, vitamin B12 and vitamin A.

Rainbow Trout

Rainbow trout is a soft, colorful fish. It is a good choice for those who do not like white salmon or tuna. In addition to being rich in omega-3s, rainbow trout is also a good source of protein, calcium, magnesium, and niacin.

3. Mackerel

Mackerel is often smoked or canned, but fresh mackerel fillets can also be grilled. Mackerel is rich in vitamin B12, niacin, selenium, magnesium, iron and potassium.

4. Sardines

Sardines are small oily fish that are often canned for export. They are often served with crackers as an appetizer. Fresh sardines can be grilled or smoked. Sardines are also rich in vitamin D, niacin and calcium.

5. Anchovies

Anchovies are often used in pizza and caesar salads. They are also a common fish in the canned food aisle.

Fresh anchovies can be grilled or prepared in dishes like sardines. Anchovies are also high in protein, calcium, potassium, selenium, vitamin B12 and niacin.

6. Flounder

Flounder is a good choice for those who don't like the salty taste of sea fish. This soft fish is rich in omega-3, protein, potassium and niacin.

7. Tuna

Tuna is often served in wraps or grilled. It is also a popular fish in canned goods stores. And it is an excellent source of omega-3s, protein, magnesium, potassium, vitamin B12, and niacin.

According to Young Knowledge