7 best cooling and hydrating fruits and vegetables

Water is essential for the functioning of many organs in the body, especially the kidneys. Every day, the body loses water through activities such as exercise, sweating, urination...

The water loss needs to be replenished by providing fluids to the body. Because if there is not enough water, physical activity will be affected. Especially when exercising a lot or in a high temperature environment.

Why can fruits and vegetables rehydrate the body?

Dehydration can cause cramps, dry mouth, fatigue, lightheadedness, headaches, rapid heart rate, and low blood pressure. Dehydration can lead to an electrolyte imbalance in the body, which can have serious health consequences.

The simplest way to hydrate is to drink water and other liquids such as fruit juice, soup, milk, etc. But sometimes, drinking only these types of liquids is often not appealing and there is no motivation to increase the amount you drink.

Therefore, one way to help incorporate water supplementation is to eat fruits and vegetables that have a high water content.

Not only water, fruits and vegetables are rich in antioxidants, vitamins and minerals, which means they not only hydrate but also provide many essential nutrients for the body.

According to MSc. Dr. Le Trinh Thuy Tien, Nutrition specialist, Vietnam Clinical Nutrition Association, fruits and vegetables contain a lot of fiber and antioxidants. These nutrients have the effect of improving health, strengthening immunity, and supporting the prevention of chronic diseases.

MSc. Dr. Nguyen Thu Yen, an endocrinologist, also said that fruit is one of the essential food groups that provides many vitamins and minerals involved in energy metabolism and helps all body activities run more smoothly.

Fruits provide many antioxidants that help strengthen the immune system. They are also a rich source of fiber, which is good for the digestive system and helps stabilize blood sugar.

The Best Water-Rich Fruits and Vegetables

- Watermelon

Watermelon is the fruit with the highest water content, as it is 92% water. Just one cup of watermelon will provide you with 118 ml of water along with fiber and many important nutrients such as vitamins A, C and magnesium.

This fruit is also quite low in calories, so if you eat it regularly, you don't have to worry too much about gaining weight. However, people with diabetes should eat watermelon in moderation and should not drink watermelon juice because it can easily increase blood sugar.

- Cantaloupe

The second most watery fruit, with 91% water, is cantaloupe. In addition to water, this fruit is also rich in vitamin A, which helps boost immune health. Cantaloupe can be eaten directly or added to smoothies or salads for a crunchy and delicious taste.

- Orange

Oranges are a water-rich fruit, with one orange yielding half a cup of juice. They are also packed with nutrients and fiber. Oranges are rich in vitamin C and potassium, both of which help boost immune function and heart health.

- Cucumber

Cucumbers have the highest water content of all vegetables at 96% water. They are also low in calories and a good source of vitamins and fiber.

You can eat cucumber directly or add cucumber to salad, sliced ​​cucumber with a little mint and lemon to make a great weight loss drink in hot season.

- Tomato

Tomatoes are a fruit that contains about 94% of vitamins and minerals such as vitamins A, C, K, B6, calcium, potassium, magnesium, especially lycopene. Lycopene in tomatoes helps prevent lipid oxidation, reduces harmful blood fats and bad cholesterol...

The lycopene content in tomatoes depends on the variety and ripeness. The riper and redder the tomato, the more lycopene it contains. In addition to being eaten raw, tomatoes can also be processed into many other dishes such as salads, smoothies, etc.

- Mushroom

One of the vegetables with a high water content is mushrooms, which are about 92% water. This may come as a surprise to most people, but mushrooms are known to be quite moist foods.

Mushrooms are rich in vitamin D and are also a good source of vitamin B2 which is essential for skin health as well as the nervous system.

- Spinach

This leafy green vegetable is made up of 93% water. Not only does it do a great job of hydrating the body, it also makes for a great source of iron, which is needed to help transport oxygen throughout the body.

Spinach has a mild flavor that lends itself to many different cooking methods while still retaining its nutritional value. You can use spinach as the base of a salad or use a handful of leaves to make a delicious and nutritious smoothie or soup.