7 benefits of eating plums

It's plum season in Moc Chau and Sapa, so quickly pick some delicious plums to eat or candied, or make syrup to enjoy – they have many benefits.

1. Rich in nutrients

Plums are rich in potassium, vitamin A, iron, vitamin B2, B vitamins, and magnesium. They are also high in fiber, which helps improve digestion. A ripe plum contains 26% of the recommended daily intake of vitamin C, 13% of vitamin K, and 11% of vitamin A.

2. Good for cardiovascular health.

The fiber in plums not only purifies the blood but also helps lower blood cholesterol levels. The fiber in plums is soluble fiber, which can bind to cholesterol and promote its elimination from the body.

This type of fiber also helps regulate blood sugar by slowing down glucose absorption. One of the best ways to take advantage of all the nutrients in plums is to chop two plums and mix them into a bowl of oatmeal.

3. Blood purification

Studies have shown that plums' abundant fiber content helps prevent platelet aggregation, one of the causes of blood disorders such as atherosclerosis and hypertension.

Plums also help purify the blood by providing extra oxygen, which is why doctors recommend them for people at risk of stroke or heart disease related to coronary arteries. Plums also enhance liver and stomach function and prevent constipation.

4. Brighten the eyes

Plums contribute to bright eyes thanks to their high vitamin A content, which helps prevent macular degeneration and fight harmful bacteria. Regularly eating plums has been shown to have a positive impact on eye health.

5. Rich in antioxidants

Several recent studies in the West have shown that plums have anti-cancer properties due to their high antioxidant content. Plums are particularly beneficial for patients with cancer or heart disease because the antioxidants in plums fight against and destroy harmful free radicals.

6. Healthy hair, beautiful skin.

With the unpredictable summer weather, women are often concerned about sun-damaged skin and dry, lifeless hair. Plums can address both skin and hair problems with their excellent nutrients. Just two plums a day can help improve the appearance of your skin and hair.

7. Suitable as a snack before exercise.

Eating two plums before exercising is a great choice because plums contain citric acid, which helps prevent fatigue and muscle cramps. In addition, the high water content in plums helps stabilize the body during strenuous exercise. And snacking on plums won't cause weight gain because they contain absolutely no fat.

Note

You should only eat plums in moderation; eating too many plums can have the following side effects:

- Causes internal heat.

- Increased risk of kidney problems and kidney stones.

- It can damage the stomach and is detrimental to digestion, especially for those with stomach problems.

- Tooth sensitivity, increased risk of cavities, especially in children.

According to Zing.vn