7 extremely effective tips to cure stuffy nose on cold days
(Baonghean.vn) - When the weather turns cold, we are prone to nasal congestion, leading to fatigue not only at work, in daily life but also when sleeping. Follow one of the tips below and you will clear your sinuses more easily.
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| Spicy foods not only help relieve colds but also help reduce the discomfort caused by nasal congestion. When you eat spicy foods, the mucus in your nasal cavity will move faster, helping to easily relieve nasal congestion. |
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| The simplest remedy for nasal congestion is to chew 2-4 basil leaves, you can also drink basil tea which also has similar benefits. |
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| Researchers at Columbia University found that a compound that reduces respiratory congestion is adding ginger to soups, stir-fries or ginger tea. |
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| Chop the onion, put it in a thin cloth, and smell it several times a day until your stuffy nose is gone. Or cut a piece of garlic to fit your nostril, and put it in your nose a few times to relieve your stuffy nose. |
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| Before going to bed, take a towel soaked in hot water and place it on both ears for about 10 - 15 minutes. It will relieve nasal congestion. |
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| Using your thumb and index finger or both index fingers, gently stroke the bridge of your nose. Do this several times a day until you can breathe easily. |
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| Take a warm bath or soak in a tub of warm water mixed with peppermint/cajuput/fresh ginger essential oil. The steam and essential oil will help your blood circulation, clear your nose, and help you breathe more comfortably and easily. |
