7 winter snacks that are extremely good for women's health
(Baonghean.vn) - Snacking is a hobby that brings joy to women. And this hobby is also good for your health if you know how to choose the right snacks to enjoy. Below are 7 snacks you should not miss.
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| There are many nutrients such as protein, fat, calcium, phosphorus, iron and many other trace elements that have the effect of nourishing the kidneys, enhancing blood circulation, very good for women's health. |
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| The starch in sweet potatoes is only half that of potatoes; 1/3 that of rice, so eating sweet potatoes will not make you fat. Sweet potatoes also contain many vitamins, amino acids, zinc, calcium... which are very good for your skin. |
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| Rich in magnesium, potassium, calcium, iron and promotes oxygen to active muscles to help prevent cramps. To cut calories and lose weight effectively, you should add this food in your diet. |
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| Raisins can be eaten with yogurt to help prevent osteoporosis. Raisins contain a lot of potassium, an important nutrient that helps lower blood pressure very well. |
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| Yogurt acts as a natural vaccine to help us fight against the development of certain diseases related to the digestive tract. Eating yogurt helps the body use stored fat, making it easier for women to achieve a slimmer waist. |
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| High in fiber and lower in glycemic index than white rice, red rice helps prevent atherosclerosis, which leads to heart disease and stroke. |
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| Considered a nutritious, attractive, and easy-to-eat dish, it is very suitable for people who are often sick, have a weak body, are pale and anemic... |
