Winter makes people susceptible to colds due to decreased resistance. Don't let colds hinder you with herbs that clear blood stasis and soothe the throat.
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| Basil is very effective in reducing fever and reducing the symptoms of colds and coughs. Basil leaves can be used by chewing or steeping in boiling water. |
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| Black pepper's ability to reduce phlegm caused by colds is not well known. Just add it to bone broth or soup in cold weather and enjoy the benefits. |
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| Peppermint is a medicinal herb commonly used in traditional Chinese medicine to stimulate sweating, so it is used to reduce fever. Fresh peppermint can be used in salads or as a tea to help you beat the cold in winter. Note that peppermint should not be used in cases of excessive sweating or in infants. |
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| Cinnamon is a spice and also a medicinal herb with anti-inflammatory, antioxidant, antiviral, antibacterial and antifungal properties that help fight and prevent colds. More specifically, cinnamon is used to warm the body, reduce mucus congestion caused by colds and flu. |
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| Garlic is a health-promoting herb that has been used for thousands of years to treat illnesses. Its main effects are antiviral, anti-inflammatory and antifungal, and many studies have shown that adding garlic to your diet can help prevent colds. Garlic can be eaten raw, crushed to extract the juice, then diluted with clean water, adding a little salt to apply to the nose. |
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| Ginger helps the body sweat, which is very effective when having a fever. Ginger also helps reduce other symptoms of the common cold or flu. Mix half a teaspoon of ginger powder into boiling water, let it steep for 10 minutes, then strain the clear liquid to drink or gargle. Do not use ginger as medicine if you are pregnant or have gallstones. |
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| Lemongrass is a very familiar spice in many national dishes, and is also a popular oriental medicine in folk medicine. According to oriental medicine, lemongrass is spicy, warm and affects two meridians: Lung and Stomach, and is used as medicine to treat colds, coughs caused by colds... Use 5-6 fresh lemongrass stalks or a spoonful of dried lemongrass steeped in boiling water for use. This herb can be used in the bathtub by putting a small amount of chopped lemongrass in a bag and dropping it into hot water. |
According to VOV
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