Winter makes people more susceptible to colds and flu due to weakened immunity. Don't let a cold get in the way; use herbal remedies to clear blood stasis and soothe the throat.
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| Basil is very effective in reducing fever and relieving symptoms of colds and coughs. Basil leaves can be used by chewing them or steeping them in boiling water. |
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| The phlegm-reducing properties of black pepper, often associated with colds, are not widely known. Simply add it to bone broth or soup during cold weather and enjoy the benefits. |
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| Mint is a commonly used herb in traditional medicine for its diaphoretic properties, making it useful for reducing fever. Fresh mint can be used in salads or as a tea to help fight off colds in winter. Note that mint should not be used in cases of excessive sweating or for infants. |
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| Cinnamon is both a spice and a medicinal herb with anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal properties that help fight and prevent colds. More specifically, cinnamon is used to warm the body and reduce mucus congestion often associated with colds and flu. |
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| Garlic is a beneficial medicine for health and has been used to treat illnesses for thousands of years. Its main effects are antiviral, anti-inflammatory, and antifungal properties, and many studies have shown that adding garlic to the diet can prevent colds. Garlic can be used raw, crushed to extract the juice, diluted with clean water, and a little salt added for nasal drops. |
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| Ginger helps the body sweat, which is very effective when you have a fever. Ginger also helps reduce other symptoms of the common cold or flu. Mix half a teaspoon of ginger powder into boiling water, let it steep for 10 minutes, then strain the liquid and drink or gargle with it. Do not use ginger as medicine if you are pregnant or have gallstones. |
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| Lemongrass is a very familiar spice in many traditional dishes, and also a popular folk medicine. According to Traditional Chinese Medicine, lemongrass has a pungent taste and warm nature, acting on the lung and stomach meridians. It is used to treat colds and coughs caused by cold weather. Use 5-6 fresh lemongrass stalks or one spoonful of dried lemongrass, steeped in boiling water. This herb can also be used in a bath by placing chopped lemongrass in a bag and adding it to hot water. |
According to VOV
