7 habits after waking up that can shorten your life
(Baonghean.vn) - There are many bad habits after waking up that "accidentally" cause you to feel tired all day long... If you don't want your health to decline, avoid doing the following things as soon as you wake up in the morning.
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| When sleeping, the body's metabolism and heart rate are slower than normal, blood pressure drops, and physiological functions slow down. When you first wake up, your body has not yet "awake" and if you go to the toilet immediately, your bladder will be suddenly emptied, which can easily lead to low blood pressure, slow blood flow to the brain, and cause long-term danger... Sit on the bed for a few minutes, then think about "relieving your sadness". |
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| After waking up, it takes time for the body to transition from "sleep" to "wake" state. If you immediately exercise, the body will not have time to adapt, blood flow will be slow, and it will not be able to provide oxygen in time to the brain, which can easily lead to dizziness, eye problems, cardiovascular and cerebrovascular accidents, and strokes. You should perform movements such as rubbing or warming your hands, then massaging the areas behind the head, neck, and back; use your hands to rub the soles of your feet. |
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| Many people when waking up often immediately sit at the desk. However, the lack of blood supply to the brain at this time not only leads to low work efficiency, but also causes fatigue... When waking up, it is best to lie in bed for a while so that the muscles and blood that are "resting" can slowly "wake up". After feeling the body is really ready and comfortable, think about the unfinished work. |
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| Morning exercise is very good for health, however, it will be counterproductive if you choose high-intensity exercises such as running, jumping rope, lifting weights, etc. Exercising too hard after waking up can disrupt the autonomic heart rate, making you feel restless and anxious; Elderly people are susceptible to cardiovascular and cerebrovascular emergencies such as myocardial infarction. |
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| According to a study, there are at least 15 million dust mites in the blanket; in addition, there is a large amount of emissions when sleeping at night such as carbon dioxide, sweat... absorbed on the blanket and pillow. If you fold the blanket neatly right after getting out of bed, toxic substances will accumulate in the blanket and pillow and be absorbed back into the body. Solution: Do not stack and clean the bed right after waking up, turn the blanket over, open the window to ventilate, fold the blanket after 15 - 30 minutes. |
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| When sleeping in a closed room, the amount of carbon dioxide the body releases will accumulate in the closed room. Many people do not pay attention to this and often keep the bedroom door closed... If you do not want your body to be tired and lethargic after waking up, open the window, take a deep breath of fresh air to provide enough oxygen to the brain, creating beneficial biological signals for the body. |
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| In the morning, the stomach is in a "sleepy" state and takes several dozen minutes to function normally. At this time, the amount of saliva and gastric juice is very sluggish, not secreted enough to digest breakfast... It is best to drink a glass of water and wait a while before eating breakfast. Water helps increase digestive secretions, promotes blood circulation to avoid causing symptoms of blood vessels in the heart. |
