7 best foods to nourish the kidneys and increase vitality
(Baonghean.vn) - The kidney is a very important internal organ for our body. If the kidney is healthy, the whole body will be healthy; similarly, when the kidney is weak, you will have no vitality... Below are foods that support optimal kidney function improvement that you should know and use.
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| People with kidney disease such as kidney failure, poor kidney function should regularly eat scallops. According to Oriental medicine, scallops are neutral, sweet in taste, contain many nutrients and special trace elements, can help the body absorb nutrients to help nourish the kidneys. |
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| Similar to scallops, salmon is also a neutral, sweet, nutritious food that is not only good for the kidneys but also good for the liver, making bones stronger... If you have kidney problems, you should add salmon to your weekly menu soon. |
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| This is a type of forest nut known as the "king" of kidney tonics in the plant world, especially in the group of hard-shelled nuts... Eating chestnuts regularly can take care of kidney health, helping the kidneys work effectively thanks to their neutral, sweet properties, cleansing and optimal kidney purification. At the same time, chestnuts are also very good for the body in general and for people with stomach problems. |
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| Yams and sweet potatoes are praised by Oriental medicine for their ability to improve kidney function… People with weak kidneys, spleen and stomach can eat a lot of yams and this is also a way for you to make your body healthy every day. |
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| Both of these greens are low in potassium and are great sources of fiber. Fiber is needed to keep your blood sugar levels stable, which is important in preventing excess weight gain and diabetes, both of which are leading causes of kidney disease. |
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| Red bell peppers are a good choice for people concerned about kidney health, because they are low in potassium. In addition, red bell peppers also contain vitamins A, C, B6, folic acid and fiber. Bell peppers also contain antioxidants such as lycopene - which helps protect against certain types of cancer. |
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| According to Oriental medicine, wolfberry is a very precious medicine, commonly used in every daily prescription for patients... Wolfberry has a sweet taste, neutral properties, and its most important function is to strengthen the kidneys and nourish the liver. People who often suffer from back pain and bone and joint problems can also eat wolfberry to improve their health. |
