8 health indicators you need to know
The normal human heart rate is 60-100 beats per minute, body temperature is about 36.2 - 37.2 degrees Celsius.
Body mass indexes are an indication of your internal health. Here are the numbers you should pay attention to, according toSohu.
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| Health indicators you need to know. |
1. Normal heart rate: 60-100 beats/minute
The average heart rate of a normal person ranges from 60-100 beats per minute. The heart rate of young people is usually slower than that of older people. The heart rate of men is usually slower than that of women.
2. Normal body temperature: 36.2-37.2 degrees Celsius
If your body temperature exceeds 36.2-37.2 degrees Celsius, you likely have a fever and need to be treated with antipyretics combined with diet.
3. Average urine output: 1-2 liters per day
An average healthy person urinates 3-6 times a day, 0-1 time at night, and the total amount of urine is about 1-2 liters.
4. Average waist circumference: 90 cm or less for men and 85 cm or less for women.
Your waist circumference reveals the extent of fat accumulation in your abdomen. If your waist circumference exceeds the above measurement, you should adjust your diet and exercise regularly.
5. Average water intake: 1.7-2 liters per day
Every day, the body needs at least about 1.7 liters of water to maintain energy, support detoxification and anti-aging. In addition to water, you should supplement 300g of fresh milk and about 30g of almonds or cereals every day.
6. Amount of green vegetables to eat: 300-500 g per day
Green vegetables are an indispensable food. Eating 300-500g of green vegetables every day helps you supplement vitamins and minerals, and improve digestion.
7. Amount of salt to consume: 6g or less per day
Salt is 40% sodium and 60% chloride, sodium helps regulate water in the body and conducts electrodes to connect the system. Every day, you only need a small amount of salt.
8. Exercise time: At least 150 minutes per week
Exercise helps maintain physical strength, strengthen the body, regulate metabolism, and reduce the risk of disease. You should exercise five times a week, about 30 minutes each time.
