8 Foods High in Sugar You Should Avoid Eating Too Much

Most of us may not realize that there are some foods that are more harmful than beneficial because they are foods that are high in sugar.

You should pay attention to the amount of sugar in the foods you consume. The human body is fueled by a type of sugar called glucose.

Food is broken down into glucose and fat is broken down into glucose to produce energy. The foods we normally eat contain a type of processed sugar called sucrose, which is broken down into glucose and fructose.

Some foods contain excessive amounts of sugars that overload the body with unnecessary amounts of fructose, which in turn turns the sugar into fat, negatively affecting the body.

Here are the 10 foods highest in sugar that you should avoid.

1. Fruit juice

Fruit juice, especially on a hot day, is the ideal drink for many people. Not only is it full of nutrients, it is also rich in fiber, providing us with a balanced amount of sugar and nutrients. But why should you avoid fruit juice?

Fruit juice is mostly sugar, and too much sugar is obviously unhealthy. However, there are some fruits that are low in sugar, such as lemons, strawberries, papaya, and watermelon. So if you want fruit juice, you can choose these fruits.

2. Dried fruit

Fruit is best eaten fresh, as dried fruit has been artificially dried and is high in sugar. For example, apricots contain only 17 calories per 30g, but half a cup of dried apricots (133g) contains around 170 calories.

3. Sauce and syrup

Syrups make our lives sweeter. But you need to use them in moderation. If you are at risk for diabetes, you should avoid them altogether. Sauces are also high in sugar. Most sauces and syrups contain close to 20% sugar, while jams contain over 40% sugar.

4. Cookies

Cookies, despite their health claims, are still loaded with sugar. Just three cookies will satisfy your hunger and add 200 calories to your diet.

5. Cakes

Cakes are the big culprits when it comes to sugary foods. Cakes contain the highest amount of sugar. An average slice of chocolate cake contains almost 235 calories. This means that the cake contains about 20-30 grams of sugar.

6. Pudding

Chocolate pudding or custard is a popular dessert. Although delicious, you should avoid these. They often contain up to 100 calories and are high in sugar.

7. Ice cream, yogurt

Frozen yogurt is one food you should avoid. Ice cream and yogurt are delicious, but they contain up to 25% more sugar than other dairy products. If you like ice cream and ice cream, choose low-sugar ice cream and unsweetened yogurt.

8. French fries

Although not sweet, potato chips definitely add sugar, calories, cholesterol to the body and cause many health problems. Potato chips are made from potatoes and potatoes are rich in carbohydrates. The process of making potato chips involves oil, which adds a lot of calories to this dish. You should avoid potato chips completely.

According to Alobacsi.vn