8 foods that "melt" belly fat

According to pharmacist Le Kim Phung, former lecturer at the University of Medicine and Pharmacy in Ho Chi Minh City, belly fat makes the body less attractive and is the cause of high blood pressure, diabetes, and fatty liver. Many people try to diet to lose weight, but this is not the optimal solution. One of the best ways to melt belly fat is to choose the right foods and exercise daily.

Almond

Almonds contain healthy fats, which help reduce hunger and prevent heart disease. Almonds are low in calories andrich in magnesium - an important ingredient for building muscle. You can roast almonds or eat them with vegetables or other dishes.

Watermelon

According to the American Dietetic Association, watermelon helps melt and reduce belly fat, and is low in calories. Eat watermelon,body retains water, supplemented with vitamins B1, B6 and C, trace minerals potassium and magnesium.A study at the University of Kentucky in the US showed that drinking two glasses of watermelon juice every day for 8 weeks will reduce body weight and melt belly fat without changing muscle mass.

Bean

Regularly eating beans will reduce body fat, develop muscles and improve digestion. Beans are rich in soluble fiber which helps burn belly fat. Protein in beans also provides energy for the body. Add 50-100g of beans to salads, soups or side dishes every day.

Celery

If you want a flat stomach, you should eat a lot of green leafy vegetables like celery. This food is low in calories, high in fiber, calcium and vitamin C, which helps in weight loss. Drinking half a cup of celery juice (about 100g) before lunch or dinner will clean the digestive system.

Tomato

Tomatoes contain a compound that helps reduce blood fat and control belly fat. This compound also fights obesity-related diseases. Tomatoes provide nutrients such as iron, potassium, vitamins A and C. Add one to two tomatoes to your daily diet.for a healthy body.

Avocado

Avocados contain monounsaturated and polyunsaturated fats that help burn belly fat. In addition,Amino acids in avocados help manage body weight.The fiber content of this food also helps the body not to feel hungry easily. You should eat half an avocado every day in whole or pureed form.

Apple

Apples are rich in fiber, flavonoids, phytosterols and beta-carotene which help you feel full and avoid overeating. The natural compounds in apples are good for weight loss.

Cucumber

Cucumbers are low in calories. One cucumber is about 96% water and only 45 calories. Cucumbers are also rich in minerals, fiber, and vitamins. Eating a salad with two cucumbers daily is an effective and healthy way to detoxify your digestive system and lose weight.