8 foods that 'kill' breast cancer

The eight foods mentioned in the article you need to pocket right away to increase your body's resistance and fight against the terrible breast cancer.

Fresh garlic

Garlic contains photochemicals that can prevent the formation of carcinogenic nitrosamines in the stomach. Therefore, garlic has the effect of preventing breast cancer and some other diseases such as colon, esophageal, and stomach cancer.

You should use fresh garlic, crushed and chopped, put it in daily dishes or eat it raw with warm water, both are very effective.

Fresh orange

Fresh oranges contain a large amount of vitamin C and natural vitamin B, which inhibit the formation of nitrosamines that cause breast cancer. You can drink squeezed orange juice or eat fresh oranges every day to effectively prevent breast cancer.

Ripe mango

Although mango is a familiar fruit with a delicious and attractive flavor, not everyone knows about the effects of mango in preventing diseases, especially its effective effects in preventing colon cancer and breast cancer.

Salmon, mackerel

Salmon and mackerel contain a lot of vitamin D, which is good for human health. In addition, it also has the effect of preventing cancer, especially breast cancer. You can eat fresh fish or take fish oil pills regularly, maintaining for a long time will reduce the risk of breast cancer and many other diseases.

Sweet potato

Sweet potatoes contain carotenoids that regulate growth, protect and regenerate cells and prevent breast cancer very well. You can eat them every day, steamed or boiled, but you should not eat fried sweet potatoes because part of the nutrients in sweet potatoes will be lost and the amount of fat will significantly increase your waist size.

Green tea

Green tea contains polyphenol antioxidants that have many health benefits, especially effective in preventing and fighting breast cancer. Use green tea to drink every day to promote its effects in protecting health, preventing disease and beautifying.

Ripe pomegranate

Pomegranate contains ellagic acid which helps control the secretion of estrogen hormone, prevents breast cancer and stops cancer cells from growing.

Seaweed

Seaweed is rich in vitamin E, fiber and iodine, so it is effective in preventing breast cancer because iodine deficiency is one of the causes of breast cancer.

These are 8 foods that you need to keep in mind to increase your body's resistance and fight against the terrible breast cancer.

According to VNN