8 Fat Burning Snacks

During the weight loss process, you will need snacks to fill your stomach in the afternoon or when you feel hungry.

Try snacks that will keep you full and help reduce body fat.

1. Dried soybeans

Just ¼ cup of soybeans provides enough protein to help restore energy and eliminate hunger. In addition, it helps lower cholesterol and prevent water retention in the body.

2. Cottage cheese

This cheese is rich in protein, calcium, vitamins, zinc and folate. It helps regulate digestion and is very low in calories. You can combine the cheese with apple slices or raspberries and nuts.

3. Zucchini

Zucchini is rich in nutrients and very low in calories, making it an ideal side dish. In addition to the familiar soup, try grilling it and topping it with some fresh cheese and enjoy!

4. Green beans or string beans

A cup of boiled green beans contains 44 calories, so this is a suitable dish for those who want to lose weight and satisfy hunger.

5. Carrots

Carrots contain high amounts of beta-carotene, which is a very effective detoxifying food and reduces blood cholesterol levels. Carrots can be made into salads, boiled or steamed to retain all the nutrients.

6. Grapes

If you feel hungry mid-morning, just a bunch of grapes will satisfy your hunger and provide antioxidants, without adding weight.

7. Sardines

Sardines are high in protein, vitamins and minerals that help the body maintain muscle mass and low in calories. This is an ideal dish for those who want to lose weight, but still eat well.

8. Strawberries

This is a low carbohydrate fruit, so it is a perfect food for dieters.

According to Phu nu online