8 harmless products that can affect your health if abused

Any food is only good if you don’t eat too much of it. Please be careful and avoid overindulging when eating the following 8 foods.

In 2013, a young American bet that he could drink a bottle of soy sauce in one go. The man later fainted after completing the challenge. Doctors diagnosed him with severe dehydration and high sodium levels. This imbalance can cause a stroke.

In addition, the fermentation process of soy sauce also produces substances that can cause cancer and affect the menstrual cycle in women. Some substances in soy sauce can affect the kidneys and nerves, hinder mineral absorption and affect fetal development.

In 2014, a 56-year-old man was hospitalized with kidney failure due to drinking too much cold black tea. Doctors discovered that he had been drinking up to 16 cups of black tea a day. The man's kidneys were severely damaged by oxalate, a chemical found in black tea. This compound is often found in cases of kidney stones. To avoid this situation, you should not drink more than 6 cups of black tea a day.

Tea is a favorite drink of many people. However, if you drink too much, it can be addictive. The caffeine in tea can cause restlessness, increased heart rate, and difficulty sleeping. The worse effects of drinking too much tea can include fluoride poisoning of the bones, prostate cancer, kidney failure, constipation, stomach damage, cardiovascular effects, and miscarriage.

If you eat just a little nutmeg, this fruit will be very good for your health. In particular, nutmeg can increase the feeling of excitement and is considered as viagra for women. However, eating too much nutmeg will cause convulsions, mental disorders, hallucinations.

In the early 1990s, toothpaste tubes often said, “Do not swallow, use only a pea-sized amount.” Swallowing a large amount of non-fluoride toothpaste could cause stomach upset. However, if it was fluoride toothpaste, things were not so simple, especially for children, because fluoride could cause poisoning, headaches, stomach aches, and even death.

In addition, too much fluoride accumulated in the body will cause yellowing of tooth enamel, making teeth more brittle. Some compounds in toothpaste can affect the nerves or cause oral cancer if abused. Therefore, remember, using a lot of toothpaste does not mean you will have clean and beautiful teeth.

Soft drinks contain a lot of sugar. Too much sugar is really bad for your health. According to a recent study, consuming more than 30g of sugar per 1kg of body weight is a level that can cause death. Thus, on average, an adult drinking 23 liters of soda can be poisoned. Drinking too much soft drinks can damage tooth enamel, cause tooth decay or even more serious effects such as osteoporosis, stomach damage in children, obesity, diabetes, liver and kidney damage and even increase the risk of cancer.

Some tunas contain high levels of mercury, such as bluefin and blackfin. Farmed tuna may be fed antibiotics and hormones, which can create harmful substances in the body. A person weighing 68 kg should not eat more than 135 g of tuna in 9 days.

These ointments are effective in relieving muscle aches and pains, but you should not use them regularly. Although they are only for external use, the methyl salicylate in these ointments can penetrate the pores and affect your health.

Eating 45g of licorice in 2 weeks can lead to cardiovascular problems. This is because licorice contains glycyrrhizin - a chemical that can reduce potassium levels. Reduced potassium levels increase blood pressure and lead to cardiovascular problems. Licorice can also cause unwanted side effects for pregnant women.