8 Superfoods That Fight Weight Gain and Reduce Stress

Rich in nutrients and vitamins, these are treasures for fighting weight gain, stress, and aging. So remember to add these superfoods to your shopping cart and your daily meals.

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1. Spirulina algae, a perfect food.

Characteristic:This algae has a very strong flavor and is rich in protein, iron, antioxidants, and essential fatty acids. It is known for its ability to help fight cancer, inflammation, and viruses.

How to use:By grinding it into a powder, it will be most effective when drunk or mixed with yogurt. You can also add a few pinches to your daily meals.

2. Cacao, a food that regulates mood and combats stress.

Characteristic:It contains many substances that help regulate mood and reduce stress, such as magnesium and theobromine. It is also a great stimulant and one of the foods rich in flavonoids (also known as vitamin P), which have antioxidant properties and can prevent inflammation and cell damage. Dark chocolate is made from cocoa, which contains a relatively high amount of flavonoids.

How to use:Drink it hot (2 teaspoons of unsweetened cocoa powder in a glass of warm milk), chew it, or melt it and eat it with fruit. Or choose chocolate with at least 70% cocoa content, preferably organic.

3. Pomegranate

Characteristic:Fresh, delicious, and low in calories, it is rich in vitamin C and polyphenols, which are antioxidants very helpful in preventing cardiovascular diseases.

How to use:They're delicious eaten fresh, or you can use them in salads or taboulés. Pomegranate juice is also a great drink.

4. Nuts rich in fatty acids

Characteristic:It provides the body with Omega-3s (an essential fatty acid that the body cannot produce on its own), antioxidants, and arginine (an amino acid) that helps improve blood circulation. Consume these energy-rich nuts without any restrictions or limitations.

How to use:Some types of grains can be used for breakfast along with fruits. Others can be used in salads or other daily meals.

5. Matcha tea, a master antioxidant.

Characteristic:Because matcha leaves are ground into a powder, they are used entirely. This type of tea contains 100 times more antioxidants than traditional green tea.

How to use:Of course, you can dissolve the powder to make a drink. Or you can also use the powder to make desserts such as almond milk ice cream and matcha tea, milkshakes, or smoothies.

6. Buckwheat, helps to slim the waist and flatten the stomach.

Characteristic:This gluten-free, gluten-free cereal substitute is rich in magnesium and copper. Buckwheat contains antioxidant compounds and, in particular, prebiotics, which stimulate the growth of good bacteria in the gut. It also helps lower cholesterol levels.

How to use:It is consumed in granular or powder form, available in health foods or organic products.

7. Goji berries combat fatigue.

Characteristics:Goji berries are renowned for being one of the richest sources of vitamin C and antioxidants, thus boosting the immune system and being ideal for combating fatigue.

How to use:They can be enjoyed as a snack or incorporated into desserts and salads. Eating about two handfuls a day is very good for your health.

8. Chia seeds, good for the gut.

Characteristic:With their superior source of Omega-3 fatty acids, these seeds help reduce the risk of cardiovascular disease and facilitate the movement of food through the digestive tract.

How to use:You can decorate cakes or smoothies with chia seeds, or sprinkle them on salads.

According to Family & Society